starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,908
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Paused deadlifts

    Started by Griffin727, 05-14-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 766
    Mark Rippetoe
    Yesterday, 11:40 AM Go to last post

  2. Masters periodization - possibilities for improvement?

    Started by caveman, 05-19-2024 11:16 PM
    • Replies: 1
    • Views: 123
    Mark Rippetoe
    Yesterday, 11:04 AM Go to last post

  3. NLP Progress on Bench Press - Swapping to 3x3

    Started by Precious Snowflake, 05-14-2024 02:24 PM
    • Replies: 3
    • Views: 362
    Precious Snowflake
    05-16-2024, 08:34 AM Go to last post

  4. Master HLM - Press Focus

    Started by Kevin Puckett, 04-18-2024 07:09 PM
    • Replies: 5
    • Views: 1,084
    renegade_01
    05-10-2024, 09:39 AM Go to last post

  5. End of NLP ?

    Started by Josselin, 04-29-2024 07:28 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,505
    Yngvi
    05-09-2024, 03:31 PM Go to last post

  6. Lower back stress

    Started by StayWild, 05-06-2024 09:11 AM
    • Replies: 3
    • Views: 439
    StayWild
    05-06-2024, 03:46 PM Go to last post

  7. Texas Method

    Started by Nico Garcia, 05-03-2024 12:43 PM
    • Replies: 0
    • Views: 292
    Nico Garcia
    05-03-2024, 12:43 PM Go to last post

  8. Early introduction of pause squats

    Started by Martin Shenfield, 04-23-2024 01:21 AM
    • Replies: 5
    • Views: 888
    Martin Shenfield
    04-24-2024, 04:23 PM Go to last post

  9. Advanced novice, deadlift vs squat

    Started by Nico Garcia, 04-17-2024 12:09 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,778
    Nico Garcia
    04-23-2024, 05:46 AM Go to last post

  10. When pulling heavy ever week is to much

    Started by Griffin727, 04-15-2024 12:02 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,421
    Griffin727
    04-18-2024, 07:24 PM Go to last post

  11. NLP bench question

    Started by Dunk, 04-16-2024 04:23 AM
    • Replies: 4
    • Views: 639
    Dunk
    04-17-2024, 02:47 AM Go to last post

  12. New Lifter - Failed My First Lift - What Now?

    Started by Eric17, 04-04-2024 12:33 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,940
    Eric17
    04-13-2024, 02:56 PM Go to last post

  13. Why Do 1x5 Deadlifts Stop Being Effective Over Time?

    Started by Castilloalbertod, 04-08-2024 01:35 PM
    • Replies: 6
    • Views: 1,355
    Nikola Blagojevic
    04-10-2024, 06:42 AM Go to last post

  14. Recommendations to run deadlift up

    Started by Mr.T, 01-13-2024 09:14 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 7,801
    Mr.T
    04-05-2024, 04:02 PM Go to last post

  15. Entered my journal into a spreadsheet

    Started by Nico Garcia, 04-03-2024 02:49 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 819
    Nico Garcia
    04-04-2024, 12:30 AM Go to last post

  16. Light squat day versus missed reps day

    Started by Maybach, 04-16-2023 08:53 AM
    • Replies: 8
    • Views: 2,038
    Adriano Alves
    04-02-2024, 12:07 PM Go to last post

  17. High Level Adult Hockey

    Started by Precious Snowflake, 02-16-2024 02:39 PM
    • Replies: 3
    • Views: 1,603
    SkinnySarge
    04-02-2024, 09:45 AM Go to last post

  18. Heavy/Light 4 day split.

    Started by BuffaloBill89, 03-21-2024 11:09 AM
    • Replies: 6
    • Views: 1,488
    Johnsonville
    03-22-2024, 12:58 PM Go to last post

  19. Question Is this normal? Big drop on bench

    Started by clemsonmike, 03-21-2024 11:28 AM
    • Replies: 1
    • Views: 944
    Mark Rippetoe
    03-21-2024, 01:27 PM Go to last post

  20. Does the static stretch of the squat grip inhibit the press or bench that follow?

    Started by Cascadian, 03-10-2024 12:53 PM
    • Replies: 3
    • Views: 943
    Cascadian
    03-11-2024, 11:36 AM Go to last post
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