starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 43,201
    stef
    01-30-2018, 10:20 PM Go to last post

  1. “Programming” ideas for wife “trying” a few lifts…

    Started by Tank50, 07-25-2024 10:16 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 366
    Mark Rippetoe
    Today, 11:02 AM Go to last post

  2. how to evolve my HLM

    Started by Cole Gorton, Yesterday 10:25 AM
    • Replies: 3
    • Views: 100
    Griffin727
    Today, 03:08 AM Go to last post

  3. Training Frequency when Duration gets to be a Problem? (Masters)

    Started by pepito, 07-24-2024 02:19 PM
    • Replies: 3
    • Views: 183
    Cole Gorton
    Yesterday, 10:29 AM Go to last post

  4. Programming question + Equipment Question

    Started by docoftheworld, 07-07-2024 06:21 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,416
    pepito
    07-24-2024, 02:48 PM Go to last post

  5. Early Bench Stall

    Started by DBA, 07-07-2024 10:01 PM
    • Replies: 7
    • Views: 1,315
    SouthernLifter
    07-17-2024, 02:58 AM Go to last post

  6. Setting Realistic Goals for Myself

    Started by tlewis3348, 07-01-2024 09:58 AM
    • Replies: 9
    • Views: 1,033
    Sturw
    07-07-2024, 01:23 AM Go to last post

  7. Twins Arriving July 15th - mitigate strength loss

    Started by Precious Snowflake, 07-01-2024 03:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 746
    Maybach
    07-04-2024, 01:04 PM Go to last post

  8. Deadlift Stiffness (Taleb)

    Started by klh, 06-20-2024 11:25 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,602
    TommyGun
    06-28-2024, 08:50 AM Go to last post

  9. Four Day Split - returning to gym after week long layoff

    Started by Precious Snowflake, 06-24-2024 01:05 PM
    • Replies: 1
    • Views: 680
    Mark Rippetoe
    06-25-2024, 11:09 AM Go to last post

  10. Best way to manage fatigue

    Started by Griffin727, 06-20-2024 11:30 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,079
    Griffin727
    06-21-2024, 01:06 PM Go to last post

  11. Transition to intermediate

    Started by Matt Nieveen, 06-08-2024 07:26 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,867
    Maybach
    06-17-2024, 11:45 PM Go to last post

  12. Paused deadlifts

    Started by Griffin727, 05-14-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,228
    Cole Gorton
    06-14-2024, 10:28 AM Go to last post

  13. Four day split-programming in weighted chins

    Started by Precious Snowflake, 06-10-2024 01:45 PM
    • Replies: 9
    • Views: 925
    Precious Snowflake
    06-13-2024, 08:21 AM Go to last post

  14. Cues on when to have a back off week

    Started by Griffin727, 05-29-2024 02:37 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,077
    Phill
    06-06-2024, 12:34 AM Go to last post

  15. KSC Texas Method adds 5 lbs/month?

    Started by Booman, 06-01-2024 05:00 PM
    • Replies: 2
    • Views: 935
    Maybach
    06-02-2024, 02:17 PM Go to last post

  16. Bench plateau

    Started by Jacksonville442, 05-29-2024 12:58 PM
    • Replies: 1
    • Views: 713
    ethanvolcano24
    05-31-2024, 12:57 PM Go to last post

  17. Programming for Hunting Season

    Started by Martinez Outdoors, 05-29-2024 11:34 AM
    • Replies: 4
    • Views: 707
    Jason Donaldson
    05-31-2024, 11:58 AM Go to last post

  18. SS with other sports

    Started by willb, 05-26-2024 09:50 PM
    • Replies: 2
    • Views: 726
    Maybach
    05-28-2024, 03:23 PM Go to last post

  19. Starting Strength for male cheerleader

    Started by TossCupie, 05-23-2024 01:07 PM
    • Replies: 4
    • Views: 1,007
    TossCupie
    05-25-2024, 05:04 AM Go to last post

  20. Is this more or less the best I will be able to squat ?

    Started by Ariel, 05-22-2024 05:49 AM
    • Replies: 5
    • Views: 1,306
    Satch12879
    05-23-2024, 01:32 PM Go to last post
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