starting strength gym
Page 1 of 396 1231151101 ... LastLast
Threads 1 to 20 of 7910

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,482
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Question on weight/intensity progression

    Started by Sam_A, Yesterday 07:06 AM
    • Replies: 1
    • Views: 149
    Maybach
    Yesterday, 11:49 PM Go to last post

  2. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,568
    MatzeXtrem
    11-03-2024, 01:44 PM Go to last post

  3. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    • Replies: 9
    • Views: 1,384
    WCSteppe
    11-02-2024, 06:39 PM Go to last post

  4. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,608
    lspr_93
    11-02-2024, 05:44 AM Go to last post

  5. Time for SS phase 2?

    Started by Tuna, 10-20-2024 03:12 AM
    • Replies: 4
    • Views: 1,203
    Tuna
    10-24-2024, 04:26 AM Go to last post

  6. 4 day split advice

    Started by Triplecheeseburger, 10-14-2024 07:23 AM
    • Replies: 6
    • Views: 1,257
    heinz83
    10-22-2024, 08:04 PM Go to last post

  7. Treadmill in-between overhead press sets?

    Started by Booman, 10-19-2024 09:29 PM
    • Replies: 2
    • Views: 1,120
    Maybach
    10-21-2024, 06:12 PM Go to last post

  8. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,325
    bucket .
    10-18-2024, 09:32 AM Go to last post

  9. Unique Situation - Pilot's Life

    Started by Justin Shive, 10-14-2024 08:39 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,226
    Jason Donaldson
    10-18-2024, 07:03 AM Go to last post

  10. Newbie - Can't Squat, won't squat... Programming the Deadlift

    Started by Al_Orange, 04-01-2023 01:59 PM
    • Replies: 6
    • Views: 2,240
    Al_Orange
    10-10-2024, 08:52 AM Go to last post

  11. Meet Prep Help

    Started by magadorm, 09-23-2024 11:47 PM
    • Replies: 6
    • Views: 1,248
    Jason Donaldson
    10-09-2024, 03:29 PM Go to last post

  12. Late LP Heavy/ Light squat & deadlift

    Started by BradBv, 09-24-2024 07:24 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,343
    BradBv
    09-30-2024, 05:50 PM Go to last post

  13. pre planning a taper. PR in trraining or meet?

    Started by Cole Gorton, 09-27-2024 11:46 AM
    • Replies: 1
    • Views: 740
    Mark Rippetoe
    09-27-2024, 12:33 PM Go to last post

  14. How to switch to Intermediate Programming

    Started by Danny Pham, 09-22-2024 07:59 AM
    • Replies: 8
    • Views: 1,675
    Danny Pham
    09-26-2024, 05:08 PM Go to last post

  15. NLP or 4 days after some fat loss?

    Started by Kevin1985, 09-22-2024 04:04 AM
    • Replies: 5
    • Views: 1,492
    Kevin1985
    09-24-2024, 01:52 AM Go to last post

  16. “Programming” ideas for wife “trying” a few lifts…

    Started by Tank50, 07-25-2024 10:16 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,699
    Mark Rippetoe
    09-21-2024, 09:53 PM Go to last post

  17. Adding Accessory Movements to Starting Strength

    Started by AllInForYah, 09-03-2024 01:07 PM
    • Replies: 8
    • Views: 2,601
    Kasper
    09-19-2024, 07:48 AM Go to last post

  18. Programming for eventual return to season

    Started by Brookfine, 09-10-2024 01:09 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,452
    SouthernLifter
    09-18-2024, 02:02 PM Go to last post

  19. Finer points of Strict Press programming

    Started by JamesFazz, 09-09-2024 10:57 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,365
    JamesFazz
    09-14-2024, 05:48 AM Go to last post

  20. Couple questions about NLP after a bit of a layoff

    Started by Shanelaidir85, 08-25-2024 02:41 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 7,042
    Mark Rippetoe
    09-09-2024, 11:15 AM Go to last post
Page 1 of 396 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules