starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,577
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Early introduction of pause squats

    Started by Martin Shenfield, 04-23-2024 01:21 AM
    • Replies: 5
    • Views: 484
    Martin Shenfield
    04-24-2024, 04:23 PM Go to last post

  2. Advanced novice, deadlift vs squat

    Started by Nico Garcia, 04-17-2024 12:09 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,246
    Nico Garcia
    04-23-2024, 05:46 AM Go to last post

  3. Master HLM - Press Focus

    Started by Kevin Puckett, 04-18-2024 07:09 PM
    • Replies: 2
    • Views: 394
    Kevin Puckett
    04-19-2024, 07:36 PM Go to last post

  4. When pulling heavy ever week is to much

    Started by Griffin727, 04-15-2024 12:02 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,010
    Griffin727
    04-18-2024, 07:24 PM Go to last post

  5. NLP bench question

    Started by Dunk, 04-16-2024 04:23 AM
    • Replies: 4
    • Views: 457
    Dunk
    04-17-2024, 02:47 AM Go to last post

  6. New Lifter - Failed My First Lift - What Now?

    Started by Eric17, 04-04-2024 12:33 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,623
    Eric17
    04-13-2024, 02:56 PM Go to last post

  7. Why Do 1x5 Deadlifts Stop Being Effective Over Time?

    Started by Castilloalbertod, 04-08-2024 01:35 PM
    • Replies: 6
    • Views: 1,038
    Nikola Blagojevic
    04-10-2024, 06:42 AM Go to last post

  8. Recommendations to run deadlift up

    Started by Mr.T, 01-13-2024 09:14 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 7,316
    Mr.T
    04-05-2024, 04:02 PM Go to last post

  9. Entered my journal into a spreadsheet

    Started by Nico Garcia, 04-03-2024 02:49 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 616
    Nico Garcia
    04-04-2024, 12:30 AM Go to last post

  10. Light squat day versus missed reps day

    Started by Maybach, 04-16-2023 08:53 AM
    • Replies: 8
    • Views: 1,866
    Adriano Alves
    04-02-2024, 12:07 PM Go to last post

  11. High Level Adult Hockey

    Started by Precious Snowflake, 02-16-2024 02:39 PM
    • Replies: 3
    • Views: 1,445
    SkinnySarge
    04-02-2024, 09:45 AM Go to last post

  12. Heavy/Light 4 day split.

    Started by BuffaloBill89, 03-21-2024 11:09 AM
    • Replies: 6
    • Views: 1,275
    Johnsonville
    03-22-2024, 12:58 PM Go to last post

  13. Question Is this normal? Big drop on bench

    Started by clemsonmike, 03-21-2024 11:28 AM
    • Replies: 1
    • Views: 747
    Mark Rippetoe
    03-21-2024, 01:27 PM Go to last post

  14. Does the static stretch of the squat grip inhibit the press or bench that follow?

    Started by Cascadian, 03-10-2024 12:53 PM
    • Replies: 3
    • Views: 791
    Cascadian
    03-11-2024, 11:36 AM Go to last post

  15. To change Something, or to Potentially Miss a Rep? And a few other miscellaneous Q's.

    Started by lolnickybobby, 01-25-2024 12:43 PM
    • Replies: 8
    • Views: 1,646
    Cascadian
    03-09-2024, 08:50 PM Go to last post

  16. Landmine press as an alternative to the press...

    Started by Benson1990, 03-07-2024 10:05 AM
    • Replies: 6
    • Views: 1,204
    Cascadian
    03-08-2024, 04:09 PM Go to last post

  17. Programming Singles Texas Method

    Started by nathanm89, 03-01-2024 11:01 PM
    • Replies: 1
    • Views: 930
    Maybach
    03-02-2024, 01:17 PM Go to last post

  18. I think I've Reached the Point where the NLP is Kicking my Ass

    Started by lolnickybobby, 02-18-2024 01:18 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,476
    lolnickybobby
    02-22-2024, 11:43 AM Go to last post

  19. Texas Method Programming - Intensity Day

    Started by nathanm89, 02-01-2024 08:23 PM
    • Replies: 3
    • Views: 1,489
    Maybach
    02-04-2024, 07:17 PM Go to last post

  20. Programming Rows

    Started by TheChubbyViking, 01-19-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,917
    SouthernLifter
    02-04-2024, 04:09 PM Go to last post
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