starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 42,966
    stef
    01-30-2018, 10:20 PM Go to last post

  1. I’m Back

    Started by ben_b, 10-02-2017 07:08 PM
    • Replies: 6
    • Views: 1,818
    crookedfinger
    10-04-2017, 09:34 AM Go to last post

  2. Occasional bare bones week

    Started by DLS, 10-04-2017 08:20 AM
    • Replies: 1
    • Views: 1,748
    Andy Baker (KSC)
    10-04-2017, 08:34 AM Go to last post

  3. Single set, same progress

    Started by Usernamed, 09-25-2017 01:59 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 6,030
    Usernamed
    10-03-2017, 07:54 PM Go to last post

  4. Squat Frequency

    Started by DCP, 05-09-2011 07:11 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 39,590
    ryandelman
    10-03-2017, 10:12 AM Go to last post

  5. program to run

    Started by Gumboots, 09-30-2017 08:57 PM
    • Replies: 4
    • Views: 2,318
    crookedfinger
    10-03-2017, 09:16 AM Go to last post

  6. "Running out" the Starr model

    Started by Ben Patterson, 09-30-2017 08:19 AM
    • Replies: 1
    • Views: 1,782
    Andy Baker (KSC)
    10-02-2017, 08:48 AM Go to last post

  7. Where to start?

    Started by BarbellEnvy, 09-28-2017 09:54 PM
    • Replies: 3
    • Views: 1,895
    Andy Baker (KSC)
    10-02-2017, 08:32 AM Go to last post

  8. Struggling with Linear Progression - am I no longer a Novice?

    Started by jimgarstka, 09-21-2017 07:58 AM
    • Replies: 7
    • Views: 4,769
    Dlk93
    10-01-2017, 08:09 PM Go to last post

  9. Texas Method and losing body fat, critique of programming, diet, etc. Details Below

    Started by Matt87, 09-19-2017 12:06 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 10,568
    Ryan Arnold
    09-30-2017, 08:36 AM Go to last post

  10. Your Thoughts on Singles?

    Started by Dave_G, 09-28-2017 07:22 AM
    • Replies: 2
    • Views: 2,245
    LucaTurilli
    09-29-2017, 10:33 PM Go to last post

  11. Powerbuilding Question.

    Started by Smithke01, 09-27-2017 10:47 PM
    • Replies: 2
    • Views: 2,994
    slydeflex
    09-29-2017, 10:14 AM Go to last post

  12. Power Clean warmups

    Started by JakeWasHere, 09-28-2017 05:00 PM
    • Replies: 2
    • Views: 1,313
    A Schenck
    09-28-2017, 05:40 PM Go to last post

  13. Programming the weighted chin-up; and a general programming question (2-in-1 quiery).

    Started by Bliss, 09-28-2017 02:19 PM
    • Replies: 1
    • Views: 2,642
    Andy Baker (KSC)
    09-28-2017, 04:33 PM Go to last post

  14. Skipping days on HLM?

    Started by John Harper, 09-27-2017 06:44 PM
    • Replies: 4
    • Views: 1,907
    Andy Baker (KSC)
    09-28-2017, 04:28 PM Go to last post

  15. Logic of Westside?

    Started by Giri Kotte, 09-19-2017 03:33 AM
    • Replies: 9
    • Views: 4,635
    crookedfinger
    09-28-2017, 07:51 AM Go to last post

  16. Effective strength training with injured back

    Started by zar9star, 09-02-2017 07:43 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,299
    Bryan Dobson
    09-27-2017, 06:45 PM Go to last post

  17. SS and climbing

    Started by celia, 09-26-2017 12:38 PM
    • Replies: 4
    • Views: 1,910
    Bill Coyne
    09-27-2017, 02:11 PM Go to last post

  18. Hating on 5/3/1

    Started by jcboffm, 09-26-2017 05:15 PM
    • Replies: 3
    • Views: 2,495
    jkolt
    09-27-2017, 12:24 PM Go to last post

  19. Correct time to start intermediate programming?

    Started by rbacus, 09-26-2017 03:41 PM
    • Replies: 1
    • Views: 1,562
    Andy Baker (KSC)
    09-27-2017, 09:17 AM Go to last post

  20. Bad Link On Your Home Page

    Started by StrengthEngineer, 09-26-2017 02:58 PM
    • Replies: 1
    • Views: 1,051
    Andy Baker (KSC)
    09-27-2017, 09:15 AM Go to last post
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