starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,602
    stef
    01-30-2018, 10:20 PM Go to last post

  1. when to add chins?

    Started by scottishknees, 10-17-2017 02:20 PM
    • Replies: 2
    • Views: 2,190
    scottishknees
    10-18-2017, 12:48 PM Go to last post

  2. GGW weighted chinups

    Started by goran1862, 10-17-2017 09:29 AM
    • Replies: 2
    • Views: 1,423
    goran1862
    10-18-2017, 10:12 AM Go to last post

  3. HLM with %'s

    Started by timelinex, 10-17-2017 12:29 PM
    • Replies: 1
    • Views: 1,749
    Andy Baker (KSC)
    10-18-2017, 08:43 AM Go to last post

  4. Loading Incline Bench for HLM

    Started by Hokie95, 10-17-2017 09:48 AM
    • Replies: 1
    • Views: 1,678
    Andy Baker (KSC)
    10-18-2017, 08:39 AM Go to last post

  5. Adding more Deadlifts in place of my Power Clean: How should I do it?

    Started by JLB105, 10-18-2017 08:18 AM
    • Replies: 2
    • Views: 1,116
    MBasic
    10-18-2017, 08:31 AM Go to last post

  6. Help Program inclined Dumbbell Presses as a Temporary Alternative to B-Bell Bench

    Started by OZ-USF-UFGator, 10-16-2017 03:43 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,253
    OZ-USF-UFGator
    10-18-2017, 07:09 AM Go to last post

  7. What’s your protocol on when to switch to micro loading?

    Started by JLB105, 10-14-2017 05:19 PM
    • Replies: 6
    • Views: 4,053
    Andy Baker (KSC)
    10-17-2017, 06:57 AM Go to last post

  8. KSC 5 day powerbuilding with no machines

    Started by Theseahawk, 10-15-2017 01:28 PM
    • Replies: 4
    • Views: 4,083
    Theseahawk
    10-17-2017, 01:33 AM Go to last post

  9. A Clarification about the advance novice stage

    Started by Wasif Shah, 10-13-2017 07:34 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,603
    A Schenck
    10-16-2017, 10:25 AM Go to last post

  10. Intermediate weekly progress

    Started by Whey and Steak, 10-14-2017 08:35 PM
    • Replies: 1
    • Views: 1,363
    Andy Baker (KSC)
    10-16-2017, 08:39 AM Go to last post

  11. GGW adjustments?

    Started by Bryan Bulmann, 10-14-2017 12:13 PM
    • Replies: 1
    • Views: 1,236
    Andy Baker (KSC)
    10-16-2017, 08:36 AM Go to last post

  12. Fat loss and strength training video

    Started by Greg Ruhl, 10-07-2017 10:47 AM
    • Replies: 2
    • Views: 1,618
    JimtheConquerer
    10-15-2017, 06:26 PM Go to last post

  13. Switching Programs

    Started by fattybuff, 10-07-2017 02:53 PM
    • Replies: 4
    • Views: 1,761
    Dlk93
    10-15-2017, 04:48 PM Go to last post

  14. Intermediate weekly progression

    Started by Whey and Steak, 10-14-2017 08:42 PM
    • Replies: 4
    • Views: 2,358
    Dlk93
    10-15-2017, 01:51 PM Go to last post

  15. Burned out

    Started by tomoehler, 10-11-2017 10:02 AM
    • Replies: 2
    • Views: 2,151
    irongeek
    10-13-2017, 02:08 PM Go to last post

  16. Programming chins and back extensions

    Started by Chris76, 10-12-2017 06:34 PM
    • Replies: 4
    • Views: 1,495
    Chris76
    10-13-2017, 10:36 AM Go to last post

  17. 3 x 5 deadlift too much?

    Started by toonttm, 10-12-2017 01:12 PM
    • Replies: 3
    • Views: 2,757
    OZ-USF-UFGator
    10-13-2017, 08:36 AM Go to last post

  18. Going from 10lb to 5lb DL jumps

    Started by timelinex, 09-11-2017 02:03 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 6,429
    timelinex
    10-12-2017, 10:38 PM Go to last post

  19. One lift per day assistance

    Started by Dan32, 09-03-2017 08:44 AM
    • Replies: 4
    • Views: 2,107
    Alwaysthinkin
    10-12-2017, 06:37 PM Go to last post

  20. GGW - after Cycle 1?

    Started by mike_g, 10-11-2017 09:23 AM
    • Replies: 2
    • Views: 1,747
    mike_g
    10-12-2017, 07:31 AM Go to last post
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