starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 48,834
    01-30-2018, 10:20 PM Go to last post
  1. Intermediate weekly progression

    Started by Whey and Steak, 10-14-2017 08:42 PM
    • Replies: 4
    • Views: 2,393
    10-15-2017, 01:51 PM Go to last post
  2. Burned out

    Started by tomoehler, 10-11-2017 10:02 AM
    • Replies: 2
    • Views: 2,182
    10-13-2017, 02:08 PM Go to last post
  3. Programming chins and back extensions

    Started by Chris76, 10-12-2017 06:34 PM
    • Replies: 4
    • Views: 1,532
    10-13-2017, 10:36 AM Go to last post
  4. 3 x 5 deadlift too much?

    Started by toonttm, 10-12-2017 01:12 PM
    • Replies: 3
    • Views: 2,821
    10-13-2017, 08:36 AM Go to last post
  5. Going from 10lb to 5lb DL jumps

    Started by timelinex, 09-11-2017 02:03 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 6,689
    10-12-2017, 10:38 PM Go to last post
  6. One lift per day assistance

    Started by Dan32, 09-03-2017 08:44 AM
    • Replies: 4
    • Views: 2,170
    10-12-2017, 06:37 PM Go to last post
  7. GGW - after Cycle 1?

    Started by mike_g, 10-11-2017 09:23 AM
    • Replies: 2
    • Views: 1,780
    10-12-2017, 07:31 AM Go to last post
  8. KSC method for raw powerlifting

    Started by JBixler, 10-11-2017 03:51 PM
    • Replies: 1
    • Views: 2,122
    10-11-2017, 09:13 PM Go to last post
    • Replies: 7
    • Views: 4,628
    10-11-2017, 09:06 PM Go to last post
  9. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency

    Started by grand666, 10-01-2017 03:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,607
    10-11-2017, 01:16 PM Go to last post
  10. Programing

    Started by Antonio, 10-10-2017 05:00 AM
    • Replies: 2
    • Views: 1,665
    10-10-2017, 07:55 PM Go to last post
  11. Weights on volume days

    Started by Tony Vino, 10-10-2017 12:09 PM
    • Replies: 1
    • Views: 1,796
    10-10-2017, 12:38 PM Go to last post
  12. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:06 AM
    • Replies: 1
    • Views: 1,396
    10-10-2017, 12:37 PM Go to last post
    • Replies: 17
    • Views: 6,660
    10-10-2017, 04:59 AM Go to last post
  13. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:13 AM
    • Replies: 0
    • Views: 1,055
    10-10-2017, 03:13 AM Go to last post
  14. Fried CNS?

    Started by tavccp, 09-29-2017 06:40 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,632
    10-10-2017, 02:19 AM Go to last post
    • Replies: 1
    • Views: 2,223
    10-09-2017, 05:13 PM Go to last post
  15. Severe back soreness

    Started by Duffer, 10-07-2017 04:19 PM
    • Replies: 2
    • Views: 3,392
    10-09-2017, 07:11 AM Go to last post
  16. Squat Weight at Beginning of Intermediate Program

    Started by Hokie95, 10-06-2017 09:00 AM
    • Replies: 1
    • Views: 1,315
    10-06-2017, 10:18 AM Go to last post
    • Replies: 2
    • Views: 1,439
    10-04-2017, 11:37 AM Go to last post

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