starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,371
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency

    Started by grand666, 10-01-2017 03:21 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,444
    grand666
    10-11-2017, 01:16 PM Go to last post

  2. Programing

    Started by Antonio, 10-10-2017 05:00 AM
    • Replies: 2
    • Views: 1,615
    Les Hahn
    10-10-2017, 07:55 PM Go to last post

  3. Weights on volume days

    Started by Tony Vino, 10-10-2017 12:09 PM
    • Replies: 1
    • Views: 1,760
    Andy Baker (KSC)
    10-10-2017, 12:38 PM Go to last post

  4. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:06 AM
    • Replies: 1
    • Views: 1,364
    Andy Baker (KSC)
    10-10-2017, 12:37 PM Go to last post

  5. For those that eliminte Power Cleans during NLP. What do you put in its place?

    Started by JLB105, 10-06-2017 11:35 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,510
    JLB105
    10-10-2017, 04:59 AM Go to last post

  6. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:13 AM
    • Replies: 0
    • Views: 1,016
    Iksan Ismailov
    10-10-2017, 03:13 AM Go to last post

  7. Fried CNS?

    Started by tavccp, 09-29-2017 06:40 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 8,504
    Maties Hofstede
    10-10-2017, 02:19 AM Go to last post

  8. New Blog Article: Finding Your "Why" In the Gym

    Started by Andy Baker (KSC), 10-09-2017 03:34 PM
    • Replies: 1
    • Views: 2,184
    franklie
    10-09-2017, 05:13 PM Go to last post

  9. Severe back soreness

    Started by Duffer, 10-07-2017 04:19 PM
    • Replies: 2
    • Views: 3,326
    Jeff Illingworth
    10-09-2017, 07:11 AM Go to last post

  10. Squat Weight at Beginning of Intermediate Program

    Started by Hokie95, 10-06-2017 09:00 AM
    • Replies: 1
    • Views: 1,272
    Charlie Davies
    10-06-2017, 10:18 AM Go to last post

  11. Interm. Trainee coming back from Vacation to Interm. Program or back to SSLP?

    Started by giandumen, 09-26-2017 11:46 AM
    • Replies: 2
    • Views: 1,398
    thejosef
    10-04-2017, 11:37 AM Go to last post

  12. I’m Back

    Started by ben_b, 10-02-2017 07:08 PM
    • Replies: 6
    • Views: 1,937
    crookedfinger
    10-04-2017, 09:34 AM Go to last post

  13. Occasional bare bones week

    Started by DLS, 10-04-2017 08:20 AM
    • Replies: 1
    • Views: 1,813
    Andy Baker (KSC)
    10-04-2017, 08:34 AM Go to last post

  14. Single set, same progress

    Started by Usernamed, 09-25-2017 01:59 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 6,446
    Usernamed
    10-03-2017, 07:54 PM Go to last post

  15. Squat Frequency

    Started by DCP, 05-09-2011 07:11 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 40,448
    ryandelman
    10-03-2017, 10:12 AM Go to last post

  16. program to run

    Started by Gumboots, 09-30-2017 08:57 PM
    • Replies: 4
    • Views: 2,422
    crookedfinger
    10-03-2017, 09:16 AM Go to last post

  17. "Running out" the Starr model

    Started by Ben Patterson, 09-30-2017 08:19 AM
    • Replies: 1
    • Views: 1,869
    Andy Baker (KSC)
    10-02-2017, 08:48 AM Go to last post

  18. Where to start?

    Started by BarbellEnvy, 09-28-2017 09:54 PM
    • Replies: 3
    • Views: 1,973
    Andy Baker (KSC)
    10-02-2017, 08:32 AM Go to last post

  19. Struggling with Linear Progression - am I no longer a Novice?

    Started by jimgarstka, 09-21-2017 07:58 AM
    • Replies: 7
    • Views: 4,929
    Dlk93
    10-01-2017, 08:09 PM Go to last post

  20. Texas Method and losing body fat, critique of programming, diet, etc. Details Below

    Started by Matt87, 09-19-2017 12:06 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 10,955
    Ryan Arnold
    09-30-2017, 08:36 AM Go to last post
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