starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 42,970
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Assistance with programming the deadlift...

    Started by AdamZiegler, 09-20-2017 02:03 PM
    • Replies: 3
    • Views: 2,318
    Andy Baker (KSC)
    09-26-2017, 07:48 AM Go to last post

  2. Practical Programming Questions

    Started by Clobber, 09-24-2017 10:53 AM
    • Replies: 1
    • Views: 1,883
    Andy Baker (KSC)
    09-25-2017, 08:43 AM Go to last post

  3. Question How long to run sm40+

    Started by GermanHerman, 09-24-2017 03:25 PM
    • Replies: 1
    • Views: 1,657
    Andy Baker (KSC)
    09-25-2017, 08:40 AM Go to last post

  4. How much should I power clean?

    Started by Wasif Shah, 09-05-2017 06:10 AM
    • Replies: 2
    • Views: 4,531
    BenzoSt
    09-23-2017, 10:06 AM Go to last post

  5. After linear progression is over.

    Started by BenBoskovski, 09-20-2017 09:38 PM
    • Replies: 1
    • Views: 2,616
    Andy Baker (KSC)
    09-22-2017, 03:58 PM Go to last post

  6. Squat depth

    Started by Konstantinos, 09-21-2017 06:13 AM
    • Replies: 1
    • Views: 1,584
    Andy Baker (KSC)
    09-22-2017, 03:56 PM Go to last post

  7. GGW - Missing workouts in week 10

    Started by mike_g, 09-21-2017 07:29 AM
    • Replies: 1
    • Views: 1,223
    Andy Baker (KSC)
    09-22-2017, 03:53 PM Go to last post

  8. programming dips

    Started by Alwaysthinkin, 09-19-2017 06:23 PM
    • Replies: 1
    • Views: 1,876
    Andy Baker (KSC)
    09-21-2017, 06:52 AM Go to last post

  9. One Lift A Dap Program Progress (25 wks)

    Started by scted, 09-18-2017 11:16 AM
    • Replies: 5
    • Views: 1,870
    Andy Baker (KSC)
    09-21-2017, 06:46 AM Go to last post

  10. Failing on squats. Should I deload or continue pushing?

    Started by Wasif Shah, 09-14-2017 05:40 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 11,937
    platypus
    09-20-2017, 07:51 PM Go to last post

  11. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:21 PM
    • Replies: 6
    • Views: 2,197
    beasty boy
    09-20-2017, 03:28 PM Go to last post

  12. S&M Over 40 on 3 day

    Started by slydeflex, 09-16-2017 04:34 AM
    • Replies: 9
    • Views: 4,135
    George Christiansen
    09-20-2017, 03:02 PM Go to last post

  13. light day question

    Started by Ed Bremer, 09-19-2017 09:11 AM
    • Replies: 2
    • Views: 1,402
    Ed Bremer
    09-19-2017, 02:44 PM Go to last post

  14. Getting sick on one of your programs (GGW)

    Started by msupples, 09-19-2017 02:14 PM
    • Replies: 1
    • Views: 1,785
    Andy Baker (KSC)
    09-19-2017, 02:37 PM Go to last post

  15. What to do after SS?

    Started by Wasif Shah, 09-18-2017 11:05 AM
    • Replies: 4
    • Views: 3,303
    Andy Baker (KSC)
    09-19-2017, 07:54 AM Go to last post

  16. When to Power Clean in KSC PB

    Started by millzners, 09-18-2017 06:24 PM
    • Replies: 1
    • Views: 1,039
    Andy Baker (KSC)
    09-19-2017, 07:37 AM Go to last post

  17. Advice on a once a week routine for a novice

    Started by Glutenbob, 09-18-2017 02:21 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,778
    Dalton Clark
    09-18-2017, 06:19 PM Go to last post

  18. Additional direction on programming the press...

    Started by AdamZiegler, 09-17-2017 10:11 AM
    • Replies: 2
    • Views: 1,594
    AdamZiegler
    09-18-2017, 03:37 PM Go to last post

  19. Incline bench with Strength and Mass after 40...

    Started by SpecialRider, 09-18-2017 08:04 AM
    • Replies: 1
    • Views: 1,561
    Andy Baker (KSC)
    09-18-2017, 02:35 PM Go to last post

  20. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    • Replies: 1
    • Views: 1,289
    Andy Baker (KSC)
    09-18-2017, 02:29 PM Go to last post
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