starting strength gym
Page 11 of 396 FirstFirst ... 9101112132161111 ... LastLast
Threads 201 to 220 of 7902

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 46,518
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,354
    Daniel Town
    03-04-2023, 10:39 PM Go to last post

  2. How Much of a Jump to Try in Deadlift 1RM?

    Started by Schrodinger23, 03-02-2023 01:41 PM
    • Replies: 2
    • Views: 2,217
    Schrodinger23
    03-04-2023, 02:53 PM Go to last post

  3. Switching to a 4-Day Split

    Started by Spleen, 02-26-2023 04:16 PM
    • Replies: 5
    • Views: 2,479
    heinz83
    02-28-2023, 06:15 PM Go to last post

  4. HLM adjustment

    Started by Sebastian Ohanian, 02-22-2023 11:04 AM
    • Replies: 4
    • Views: 2,091
    Sebastian Ohanian
    02-24-2023, 03:14 PM Go to last post

  5. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 6,548
    gv3055
    02-24-2023, 09:57 AM Go to last post

  6. Programming for Military Pilot

    Started by young11guns22, 02-23-2023 09:34 AM
    • Replies: 4
    • Views: 1,563
    young11guns22
    02-23-2023, 10:29 PM Go to last post

  7. Squat, Press, DL 2x/week: Would my time be better served with an A/B split?

    Started by cskol, 02-20-2023 08:14 AM
    • Replies: 9
    • Views: 2,021
    heinz83
    02-22-2023, 08:48 AM Go to last post

  8. Question Lower Back Fatigue going into Phase III, 10% Deload?

    Started by Romicron, 02-02-2023 01:47 AM
    • Replies: 5
    • Views: 3,157
    Callahan
    02-19-2023, 11:58 AM Go to last post

  9. Question on Programming Options

    Started by zklimczak, 02-16-2023 08:41 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,602
    zklimczak
    02-19-2023, 10:36 AM Go to last post

  10. Question about starting strength for BJJ

    Started by atx_bjj, 02-08-2023 01:02 PM
    • Replies: 4
    • Views: 2,395
    Oats
    02-18-2023, 05:32 AM Go to last post

  11. suggestions to stay in "meet shape"

    Started by Cole Gorton, 02-13-2023 03:13 PM
    • Replies: 1
    • Views: 1,771
    Mark Rippetoe
    02-13-2023, 07:52 PM Go to last post

  12. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 6,338
    Daniel Babbitt
    02-11-2023, 07:57 AM Go to last post

  13. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 2,461
    Nick Delgadillo
    02-02-2023, 02:44 PM Go to last post

  14. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 2,443
    francesco.decaro
    01-31-2023, 11:54 PM Go to last post

  15. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 6,631
    Nate Mielke
    01-31-2023, 07:44 PM Go to last post

  16. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 2,840
    BigHig
    01-30-2023, 08:09 PM Go to last post

  17. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 7,768
    Jovan Dragisic
    01-29-2023, 04:22 AM Go to last post

  18. When "re-running" a weight range: better to increase or decrease the weight jumps?

    Started by skypig, 01-24-2023 12:41 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,586
    alexmunropga@gmail.com
    01-28-2023, 04:22 PM Go to last post

  19. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 2,097
    johncolt
    01-23-2023, 04:44 AM Go to last post

  20. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 2,347
    johncolt
    01-16-2023, 04:11 AM Go to last post
Page 11 of 396 FirstFirst ... 9101112132161111 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules