starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 44,128
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Why Do 1x5 Deadlifts Stop Being Effective Over Time?

    Started by Castilloalbertod, 04-08-2024 01:35 PM
    • Replies: 6
    • Views: 1,839
    Nikola Blagojevic
    04-10-2024, 06:42 AM Go to last post

  2. Recommendations to run deadlift up

    Started by Mr.T, 01-13-2024 09:14 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 8,411
    Mr.T
    04-05-2024, 04:02 PM Go to last post

  3. Entered my journal into a spreadsheet

    Started by Nico Garcia, 04-03-2024 02:49 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 1,079
    Nico Garcia
    04-04-2024, 12:30 AM Go to last post

  4. Light squat day versus missed reps day

    Started by Maybach, 04-16-2023 08:53 AM
    • Replies: 8
    • Views: 2,278
    Adriano Alves
    04-02-2024, 12:07 PM Go to last post

  5. High Level Adult Hockey

    Started by Precious Snowflake, 02-16-2024 02:39 PM
    • Replies: 3
    • Views: 1,751
    SkinnySarge
    04-02-2024, 09:45 AM Go to last post

  6. Heavy/Light 4 day split.

    Started by BuffaloBill89, 03-21-2024 11:09 AM
    • Replies: 6
    • Views: 1,748
    Johnsonville
    03-22-2024, 12:58 PM Go to last post

  7. Question Is this normal? Big drop on bench

    Started by clemsonmike, 03-21-2024 11:28 AM
    • Replies: 1
    • Views: 1,094
    Mark Rippetoe
    03-21-2024, 01:27 PM Go to last post

  8. Does the static stretch of the squat grip inhibit the press or bench that follow?

    Started by Cascadian, 03-10-2024 12:53 PM
    • Replies: 3
    • Views: 1,083
    Cascadian
    03-11-2024, 11:36 AM Go to last post

  9. To change Something, or to Potentially Miss a Rep? And a few other miscellaneous Q's.

    Started by lolnickybobby, 01-25-2024 12:43 PM
    • Replies: 8
    • Views: 1,953
    Cascadian
    03-09-2024, 08:50 PM Go to last post

  10. Landmine press as an alternative to the press...

    Started by Benson1990, 03-07-2024 10:05 AM
    • Replies: 6
    • Views: 1,806
    Cascadian
    03-08-2024, 04:09 PM Go to last post

  11. Programming Singles Texas Method

    Started by nathanm89, 03-01-2024 11:01 PM
    • Replies: 1
    • Views: 1,248
    Maybach
    03-02-2024, 01:17 PM Go to last post

  12. I think I've Reached the Point where the NLP is Kicking my Ass

    Started by lolnickybobby, 02-18-2024 01:18 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,068
    lolnickybobby
    02-22-2024, 11:43 AM Go to last post

  13. Texas Method Programming - Intensity Day

    Started by nathanm89, 02-01-2024 08:23 PM
    • Replies: 3
    • Views: 1,751
    Maybach
    02-04-2024, 07:17 PM Go to last post

  14. Programming Rows

    Started by TheChubbyViking, 01-19-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,439
    SouthernLifter
    02-04-2024, 04:09 PM Go to last post

  15. programming help

    Started by BigNaz42, 01-30-2024 10:32 AM
    • Replies: 7
    • Views: 1,907
    Maybach
    02-02-2024, 08:48 PM Go to last post

  16. Texas Method - Vol Day - Selecting Weights Block to Block

    Started by nathanm89, 01-29-2024 11:41 PM
    • Replies: 1
    • Views: 995
    Maybach
    01-30-2024, 02:51 PM Go to last post

  17. Is my job hurting my progress? And needing general advice

    Started by ChsBkr, 01-15-2024 11:16 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,303
    Maybach
    01-27-2024, 11:44 PM Go to last post

  18. Bench press, missed rep

    Started by Steven Kalin, 01-19-2024 01:32 PM
    • Replies: 2
    • Views: 1,197
    Steven Kalin
    01-19-2024, 04:08 PM Go to last post

  19. Your Assistance Exercises?

    Started by LuggiSchimmel, 01-04-2024 01:49 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,133
    Mark Rippetoe
    01-15-2024, 02:10 PM Go to last post

  20. Playing with accessory movement reps

    Started by Griffin727, 01-15-2024 01:44 PM
    • Replies: 0
    • Views: 860
    Griffin727
    01-15-2024, 01:44 PM Go to last post
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