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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 94,268
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 31,316
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,884
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,804
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Reasonable Progress?

    Started by Jim Holford, 06-03-2022 05:40 PM
    • Replies: 4
    • Views: 1,468
    Robert Santana
    06-07-2022, 12:20 AM Go to last post

  2. Diabetes and Carbs for Training

    Started by bkcoff, 05-27-2022 01:01 PM
    • Replies: 8
    • Views: 1,482
    Robert Santana
    06-02-2022, 11:45 PM Go to last post

  3. Breakfast grains

    Started by Jason Donaldson, 06-01-2022 03:22 PM
    • Replies: 2
    • Views: 1,519
    Jason Donaldson
    06-02-2022, 11:08 AM Go to last post

  4. Weight gain stall

    Started by ethanvolcano24, 05-20-2022 08:17 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,519
    Robert Santana
    05-29-2022, 04:26 PM Go to last post

  5. Sudden reduction of appetite

    Started by sasha, 05-05-2022 07:36 AM
    • Replies: 9
    • Views: 1,929
    Robert Santana
    05-27-2022, 12:49 AM Go to last post

  6. Cut - how much to lose and can I still make progress

    Started by AFNick68, 05-22-2022 08:51 PM
    • Replies: 1
    • Views: 1,321
    Robert Santana
    05-23-2022, 01:50 AM Go to last post

  7. Losing weight and choosing work weights

    Started by JJ23, 02-04-2022 04:19 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 4,194
    Robert Santana
    05-13-2022, 10:42 AM Go to last post

  8. Sacred Cow: The Case for (Better) Meat

    Started by Shahmatt, 04-12-2022 11:07 PM
    • Replies: 2
    • Views: 1,186
    Shahmatt
    05-12-2022, 10:17 PM Go to last post

  9. Body recomposition and the deadlift.

    Started by Dumb-username73, 05-07-2022 05:57 PM
    • Replies: 3
    • Views: 1,847
    Robert Santana
    05-12-2022, 02:12 AM Go to last post

  10. Rice+Green Peas=Meat protein?

    Started by SouthernLifter, 05-04-2022 04:57 PM
    • Replies: 5
    • Views: 1,801
    Robert Santana
    05-09-2022, 01:49 PM Go to last post

  11. Question Early stall - should I be eating more?

    Started by Joel Sprunger, 02-18-2022 02:43 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,111
    Robert Santana
    05-05-2022, 01:57 AM Go to last post

  12. Intermediate lifter, confused post NLP weight-gaining diet

    Started by DoxHeterodox, 04-28-2022 01:50 PM
    • Replies: 1
    • Views: 885
    Robert Santana
    05-02-2022, 02:00 PM Go to last post

  13. Suggested rate of weight gain for an advanced natural lifter

    Started by Logan1, 04-24-2022 11:48 AM
    • Replies: 3
    • Views: 1,180
    Robert Santana
    04-26-2022, 01:01 AM Go to last post

  14. Underweight vs. Overweight Trainee and BMI

    Started by Schrodinger23, 04-20-2022 08:54 AM
    • Replies: 3
    • Views: 1,486
    Robert Santana
    04-26-2022, 01:00 AM Go to last post

  15. How fast should I be gaining weight?

    Started by Matthew44, 04-05-2022 03:00 PM
    • Replies: 8
    • Views: 1,942
    ErinKeegan
    04-25-2022, 09:31 PM Go to last post

  16. OptimalAmino / PerfectAmino

    Started by JDelage, 04-16-2022 05:37 PM
    • Replies: 9
    • Views: 3,812
    Robert Santana
    04-22-2022, 11:42 AM Go to last post

  17. Deadlift & Extended Rest

    Started by GioFerrante, 04-15-2022 11:37 AM
    • Replies: 1
    • Views: 985
    Robert Santana
    04-17-2022, 10:20 AM Go to last post

  18. BP Meds and Recovery

    Started by PapaBear59, 04-13-2022 09:32 AM
    • Replies: 3
    • Views: 1,024
    Robert Santana
    04-14-2022, 10:47 PM Go to last post

  19. Blood sugar spiking

    Started by Matthew Spicka, 04-08-2022 06:34 AM
    • Replies: 3
    • Views: 1,033
    Robert Santana
    04-13-2022, 11:18 PM Go to last post

  20. Mid-back strain / stiffness

    Started by VinceS, 04-12-2022 02:06 AM
    • Replies: 1
    • Views: 920
    Robert Santana
    04-12-2022, 06:16 PM Go to last post
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