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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 166,136
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,061
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,546
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,405
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Left side pain

    Started by JStrong, 09-07-2010 09:04 AM
    • Replies: 3
    • Views: 2,677
    kunnar
    09-09-2010, 12:23 AM Go to last post

  2. Fascia, Muscles and Fuzz

    Started by tescott, 09-07-2010 11:05 PM
    • Replies: 0
    • Views: 2,426
    tescott
    09-07-2010, 11:05 PM Go to last post

  3. You must eat big, or you're a pussy!!!

    Started by nisora33, 02-12-2010 01:52 PM
    17 Pages •
    1 2 3 ... 17
    • Replies: 162
    • Views: 37,831
    MazdaMatt
    09-07-2010, 09:15 AM Go to last post

  4. Do you cook your own food? (for people with no one else in the household cooking)

    Started by zendefone, 09-02-2010 05:14 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 5,983
    TomV
    09-06-2010, 04:05 AM Go to last post

  5. Resume Training? - Virus Infection

    Started by JimmyG, 09-05-2010 04:17 AM
    • Replies: 4
    • Views: 2,905
    Black_Spit
    09-05-2010, 02:36 PM Go to last post

  6. Lower back injury #1

    Started by Baltix, 08-23-2010 04:07 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 7,215
    Baltix
    08-31-2010, 09:50 PM Go to last post

  7. Hey, buddy...BACK OFF!!

    Started by Gary Gibson, 08-28-2010 11:06 PM
    • Replies: 3
    • Views: 3,189
    hbriem
    08-31-2010, 02:38 AM Go to last post

  8. Strange sharp adductor pain

    Started by holyinstantrice, 08-15-2010 08:25 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 8,243
    bamzi
    08-30-2010, 06:44 AM Go to last post

  9. Perineal Pain

    Started by fnet, 08-29-2010 11:29 AM
    • Replies: 6
    • Views: 6,059
    MazdaMatt
    08-30-2010, 06:28 AM Go to last post

  10. Diet Advice

    Started by NathanDH, 08-28-2010 01:11 PM
    • Replies: 4
    • Views: 3,092
    Squatson
    08-29-2010, 05:45 PM Go to last post

  11. Lower back injury - a bit different

    Started by Roland Conde, 08-27-2010 10:07 AM
    • Replies: 8
    • Views: 3,333
    LimieJosh
    08-28-2010, 09:56 AM Go to last post

  12. Massage

    Started by Toadthewetsprocket, 08-24-2010 03:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,774
    MazdaMatt
    08-27-2010, 05:34 PM Go to last post

  13. Critique my diet.

    Started by Dtr, 08-26-2010 07:05 AM
    • Replies: 6
    • Views: 3,087
    bcsmith3
    08-27-2010, 02:47 PM Go to last post

  14. Melatonin supplimentation

    Started by MazdaMatt, 08-19-2010 07:44 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 11,581
    bowdirk
    08-25-2010, 03:12 PM Go to last post

  15. Cardio and Lifting: Recovery?

    Started by drewcarroll2, 08-05-2010 02:31 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 5,714
    drewcarroll2
    08-23-2010, 05:53 PM Go to last post

  16. Deep squat pain

    Started by dbaf100, 07-27-2010 01:13 PM
    • Replies: 4
    • Views: 3,599
    dbaf100
    08-23-2010, 03:34 AM Go to last post

  17. hip flexor tightening up

    Started by hithebeach, 08-21-2010 10:38 PM
    • Replies: 0
    • Views: 2,478
    hithebeach
    08-21-2010, 10:38 PM Go to last post

  18. Ultimate Junk Food for Weight Gain

    Started by Ardek, 07-21-2010 11:20 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 11,244
    BCS
    08-20-2010, 06:22 PM Go to last post

  19. Recovery and Stress: Why am I getting weaker?

    Started by Mr.City, 08-11-2010 08:25 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 9,449
    mstrofbass
    08-16-2010, 10:20 PM Go to last post

  20. Is it okay for me to continue squatting with my current knee issues?

    Started by Misery, 08-16-2010 06:03 PM
    • Replies: 2
    • Views: 2,624
    jacob cloud
    08-16-2010, 08:45 PM Go to last post
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