Strange sharp adductor pain

[confuzzl3don3]

Instead of squatting with a plate under the heel why not invest in some proper weightlifting shoes.

[bamzi]

Same problem here! Sharp adductor pain when I squat, even just bodyweight squats). I probably fucked mine more because I tried to keep squatting even when I had the really sharp pain. It's getting better... slowly but I still can't squat, after like 3 weeks.

I think mine was also caused my squatting too wide. But I have a problem. I can't squat less wide without falling backwards. So I have two options

a) Squat slightly wide again and risk my adductor again
b) Use a small plate under my heel to allow me to squat more narrowly without falling backwards

Or is there a better option?

Thanks

Lean further forward so the weight stays over the middle of your foot.

[manisstrong]

Lean further forward so the weight stays over the middle of your foot.

I can't really lean further forward without wideing my stance or not going all the way down...

Flexibility issue perhaps?

[bamzi]

I can't really lean further forward without wideing my stance or not going all the way down...

Flexibility issue perhaps?

Ahh, ok, I just looked at your log and saw that you are doing high bar squats.

Maybe you could post a video in your log and see if it's a form problem, so we're not hijacking this thread...