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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 91,215
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,757
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,374
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,324
    stef
    01-29-2018, 12:14 AM Go to last post

  1. A few words in favor of the "Pin-Firing Protocol"

    Started by Murple, 02-14-2024 12:35 PM
    • Replies: 1
    • Views: 851
    Robert Santana
    02-19-2024, 12:56 PM Go to last post

  2. New Fluffy Lifter

    Started by LunchingFriar, 02-15-2024 04:22 PM
    • Replies: 1
    • Views: 1,072
    Robert Santana
    02-19-2024, 12:55 PM Go to last post

  3. SARMS

    Started by Soule, 11-05-2019 01:50 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 13,582
    BiGHaRRy
    02-17-2024, 08:40 PM Go to last post

  4. Visceral fat

    Started by Panda, 01-08-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,759
    Georgenak
    02-14-2024, 03:52 PM Go to last post

  5. Missed OHP - more food or less weight

    Started by brandonh, 02-01-2024 06:40 PM
    • Replies: 3
    • Views: 1,247
    Robert Santana
    02-08-2024, 06:19 PM Go to last post

  6. 700g of carbs a day without being very active.

    Started by jukh, 02-06-2024 05:49 AM
    • Replies: 4
    • Views: 1,345
    Robert Santana
    02-07-2024, 02:50 PM Go to last post

  7. Best way to recover from bad recovery?

    Started by Jeremy1988, 01-26-2024 01:51 PM
    • Replies: 1
    • Views: 1,312
    Robert Santana
    01-30-2024, 03:27 AM Go to last post

  8. Statin

    Started by Griffin727, 01-02-2024 12:05 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,749
    brinethery
    01-15-2024, 03:10 PM Go to last post

  9. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 7
    • Views: 2,993
    Griffin727
    01-11-2024, 09:15 AM Go to last post

  10. Scared to Stop Eating

    Started by Francesco V, 01-08-2024 03:23 PM
    • Replies: 1
    • Views: 1,105
    Robert Santana
    01-09-2024, 04:26 PM Go to last post

  11. Recovery problem from squats

    Started by Josselin, 01-05-2024 02:47 PM
    • Replies: 2
    • Views: 1,161
    Robert Santana
    01-09-2024, 04:22 PM Go to last post

  12. Protein Sensitivity

    Started by damiunwalker, 12-21-2023 11:23 AM
    • Replies: 1
    • Views: 1,384
    Robert Santana
    12-26-2023, 06:30 PM Go to last post

  13. Question Testosterone after 50

    Started by Mr. Chubbins, 12-04-2023 12:08 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 18,505
    J. Keith Nichols MD
    12-21-2023, 11:06 AM Go to last post

  14. Hydrolyzing chicken collagen?

    Started by Oberon, 11-30-2023 03:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,830
    Jdcuth
    12-06-2023, 02:35 PM Go to last post

  15. Body Weight Rebound

    Started by BigEasyLifting, 12-04-2023 05:41 PM
    • Replies: 1
    • Views: 1,969
    Robert Santana
    12-05-2023, 11:25 PM Go to last post

  16. Meat and fruit diet

    Started by Nico Garcia, 11-26-2023 12:41 AM
    • Replies: 1
    • Views: 2,384
    Robert Santana
    11-29-2023, 02:56 AM Go to last post

  17. Vegetable variety

    Started by Chiaki Nitya, 11-22-2023 03:19 PM
    • Replies: 3
    • Views: 2,997
    Chiaki Nitya
    11-25-2023, 05:35 PM Go to last post

  18. Draining ground beef

    Started by Blaqthunder, 11-22-2023 02:14 PM
    • Replies: 1
    • Views: 2,460
    Robert Santana
    11-22-2023, 08:31 PM Go to last post

  19. Bulking Meals

    Started by Aditya Donkada, 10-20-2023 11:04 PM
    • Replies: 9
    • Views: 4,176
    Robert Santana
    11-22-2023, 07:28 PM Go to last post

  20. Superfoods?

    Started by Jdcuth, 11-19-2023 06:30 AM
    • Replies: 7
    • Views: 3,464
    Oberon
    11-22-2023, 12:38 PM Go to last post
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