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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 166,115
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,060
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,546
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,402
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 3
    • Views: 1,919
    Steven Kalin
    03-31-2024, 07:39 PM Go to last post

  2. What Am I Supposed to be Eating?

    Started by Itsjj, 03-09-2024 04:27 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 5,218
    Itsjj
    03-29-2024, 04:21 PM Go to last post

  3. Weight loss after menopause

    Started by mike_g, 09-29-2023 08:32 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,979
    SunnyGirl
    03-25-2024, 06:06 PM Go to last post

  4. Cut out carbs?

    Started by MarkGarro96, 03-06-2024 01:38 PM
    • Replies: 6
    • Views: 2,509
    Robert Santana
    03-20-2024, 04:03 AM Go to last post

  5. Goal setting weight loss and strength

    Started by Mws71, 02-29-2024 07:14 PM
    • Replies: 9
    • Views: 2,219
    MarkusFigueroa
    03-12-2024, 10:17 PM Go to last post

  6. Industrial ice cream after training

    Started by Adriano Alves, 03-07-2024 12:52 PM
    • Replies: 6
    • Views: 1,748
    Adriano Alves
    03-12-2024, 06:59 AM Go to last post

  7. Adapt the program during a cut

    Started by Chefkoch81, 03-03-2024 02:14 AM
    • Replies: 6
    • Views: 1,686
    Maybach
    03-06-2024, 08:07 AM Go to last post

  8. question about meal timing...

    Started by AutodidacDad, 02-18-2024 01:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,586
    Robert Santana
    02-28-2024, 01:29 AM Go to last post

  9. Information on high blood pressure

    Started by Griffin727, 02-15-2024 03:01 PM
    • Replies: 2
    • Views: 1,312
    Griffin727
    02-24-2024, 05:04 PM Go to last post

  10. Bristol Stool Scale

    Started by AusLehmann, 02-14-2024 03:23 PM
    • Replies: 4
    • Views: 1,469
    Jdcuth
    02-22-2024, 10:03 AM Go to last post

  11. Question regarding my nutritional approach on the Novice Linear Progression

    Started by landonhoj, 02-19-2024 06:13 PM
    • Replies: 2
    • Views: 1,368
    landonhoj
    02-21-2024, 11:53 PM Go to last post

  12. A few words in favor of the "Pin-Firing Protocol"

    Started by Murple, 02-14-2024 12:35 PM
    • Replies: 1
    • Views: 1,054
    Robert Santana
    02-19-2024, 12:56 PM Go to last post

  13. New Fluffy Lifter

    Started by LunchingFriar, 02-15-2024 04:22 PM
    • Replies: 1
    • Views: 1,285
    Robert Santana
    02-19-2024, 12:55 PM Go to last post

  14. SARMS

    Started by Soule, 11-05-2019 01:50 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 14,391
    BiGHaRRy
    02-17-2024, 08:40 PM Go to last post

  15. Visceral fat

    Started by Panda, 01-08-2024 05:53 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,965
    Georgenak
    02-14-2024, 03:52 PM Go to last post

  16. Missed OHP - more food or less weight

    Started by brandonh, 02-01-2024 06:40 PM
    • Replies: 3
    • Views: 1,496
    Robert Santana
    02-08-2024, 06:19 PM Go to last post

  17. 700g of carbs a day without being very active.

    Started by jukh, 02-06-2024 05:49 AM
    • Replies: 4
    • Views: 1,680
    Robert Santana
    02-07-2024, 02:50 PM Go to last post

  18. Best way to recover from bad recovery?

    Started by Jeremy1988, 01-26-2024 01:51 PM
    • Replies: 1
    • Views: 1,486
    Robert Santana
    01-30-2024, 03:27 AM Go to last post

  19. Statin

    Started by Griffin727, 01-02-2024 12:05 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,091
    brinethery
    01-15-2024, 03:10 PM Go to last post

  20. High blood pressure meds

    Started by Griffin727, 11-09-2023 10:52 AM
    • Replies: 7
    • Views: 3,336
    Griffin727
    01-11-2024, 09:15 AM Go to last post
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