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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 166,130
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,061
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,546
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,403
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Creatine Supplementation w/ Single Kidney

    Started by gtrfinder, 09-05-2023 07:37 AM
    • Replies: 3
    • Views: 2,040
    Robert Santana
    09-10-2023, 12:42 AM Go to last post

  2. Cortisol vs. Testosterone

    Started by carson, 09-01-2023 01:23 PM
    • Replies: 1
    • Views: 1,434
    Robert Santana
    09-05-2023, 07:40 PM Go to last post

  3. What is your favorite app to track meals/cal intake?

    Started by Mr.T, 08-28-2023 07:19 PM
    • Replies: 6
    • Views: 1,558
    Mr.T
    08-31-2023, 02:44 PM Go to last post

  4. Protein balls?

    Started by Bill G, 07-11-2023 11:29 AM
    • Replies: 5
    • Views: 2,300
    Steven Kalin
    08-31-2023, 12:28 PM Go to last post

  5. Hitting a plateau

    Started by sportslifter, 08-25-2023 05:31 PM
    • Replies: 6
    • Views: 1,443
    sportslifter
    08-29-2023, 10:54 PM Go to last post

  6. Low calorie maintenance at a high bodyweight

    Started by Markus pettersson, 07-27-2023 02:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,729
    Leo M
    08-17-2023, 10:34 PM Go to last post

  7. Alcohol consumption and training

    Started by Cromwell, 07-31-2023 11:23 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,545
    Leo M
    08-17-2023, 10:25 PM Go to last post

  8. Should I do a cut now or wait a couple more months?

    Started by anstr05, 08-15-2023 11:05 AM
    • Replies: 4
    • Views: 1,655
    Maybach
    08-16-2023, 09:57 AM Go to last post

  9. Oxalates - toxic superfoods

    Started by Johnsonville, 08-10-2023 08:39 PM
    • Replies: 3
    • Views: 1,539
    Robert Santana
    08-15-2023, 11:26 PM Go to last post

  10. Special considerations for masters or others training less than three times a week?

    Started by RhodeRash, 08-07-2023 03:50 PM
    • Replies: 3
    • Views: 1,613
    Robert Santana
    08-10-2023, 07:13 PM Go to last post

  11. Under-muscled Skinny Fat Male Nutrition Question

    Started by ARC, 07-25-2023 11:23 AM
    • Replies: 5
    • Views: 1,997
    Robert Santana
    08-10-2023, 07:05 PM Go to last post

  12. Beans and Rice for Protein

    Started by Martinez Outdoors, 08-04-2023 02:22 PM
    • Replies: 5
    • Views: 6,859
    Robert Santana
    08-09-2023, 09:54 PM Go to last post

  13. High cholesterol and weight gain for a novice

    Started by Rod J, 07-31-2023 12:32 PM
    • Replies: 8
    • Views: 1,889
    mark031111
    08-08-2023, 10:36 AM Go to last post

  14. 42 yo underweight male macros question

    Started by MarkM03, 07-21-2023 01:37 PM
    • Replies: 4
    • Views: 1,561
    MarkM03
    07-29-2023, 02:22 PM Go to last post

  15. Spectracell / Micronutrient Testing

    Started by Richard Seaman, 07-26-2023 01:03 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,050
    Robert Santana
    07-28-2023, 12:20 PM Go to last post

  16. Are all calories created equal when gaining weight?

    Started by NicholasAstro, 07-04-2023 11:23 AM
    • Replies: 2
    • Views: 1,407
    Jovan Dragisic
    07-21-2023, 02:53 PM Go to last post

  17. Easy Protein and Anti Inflammatory

    Started by Savage44, 07-18-2023 08:29 AM
    • Replies: 1
    • Views: 1,324
    Robert Santana
    07-20-2023, 12:36 AM Go to last post

  18. Sudden onset of chronic insomnia 4 months.

    Started by Avibenezra, 07-12-2023 06:16 PM
    • Replies: 5
    • Views: 1,387
    Robert Santana
    07-20-2023, 12:35 AM Go to last post

  19. Enough Calories at 43 NLP 26% BMI

    Started by brandonh, 07-12-2023 11:11 AM
    • Replies: 5
    • Views: 1,510
    Robert Santana
    07-20-2023, 12:35 AM Go to last post

  20. Am I eating enough protein? Or too much?

    Started by jeffhar, 07-10-2023 11:22 AM
    • Replies: 4
    • Views: 1,509
    Robert Santana
    07-20-2023, 12:34 AM Go to last post
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