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Threads 961 to 980 of 5739

Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,166
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 29,957
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,554
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,569
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Macro tracking: Do it?

    Started by Geoff Bischoff, 08-15-2018 04:04 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,300
    Robert Santana
    08-21-2018, 08:24 AM Go to last post

  2. Uncle Ben's microwavable rice

    Started by Tate1981, 08-11-2018 09:31 AM
    • Replies: 5
    • Views: 2,424
    Robert Santana
    08-21-2018, 08:23 AM Go to last post

  3. Left knee pain ONLY at bottom of squat and nowhere else. Rehab tips?

    Started by Masher, 07-28-2018 01:19 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 9,003
    76now
    08-19-2018, 01:20 AM Go to last post

  4. Whey protein makes me gassy

    Started by MikeSS, 08-08-2018 08:16 AM
    • Replies: 7
    • Views: 3,483
    Robert Santana
    08-18-2018, 09:05 AM Go to last post

  5. Nutrition as a broke college student

    Started by Cale Pozderac, 08-10-2018 07:35 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 5,831
    Dillon Spencer
    08-17-2018, 07:34 PM Go to last post

  6. Replacing supplements with food - what to add to diet when I start LP?

    Started by Adam Levine, 08-17-2018 11:03 AM
    • Replies: 1
    • Views: 2,014
    Karl Schudt
    08-17-2018, 06:53 PM Go to last post

  7. Go to foods

    Started by samking7185, 08-08-2018 10:08 AM
    • Replies: 9
    • Views: 4,515
    MattBraunstein
    08-15-2018, 01:25 PM Go to last post

  8. Lowering Dietary Fat @ Breakfast

    Started by cjac9, 08-14-2018 03:26 PM
    • Replies: 2
    • Views: 2,497
    cjac9
    08-15-2018, 08:40 AM Go to last post

  9. Confusion about Caloric Needs

    Started by Devyn Stewart, 08-11-2018 09:45 AM
    • Replies: 5
    • Views: 2,577
    Karl Schudt
    08-13-2018, 05:23 PM Go to last post

  10. Nutrition Strategy Sanity Check

    Started by Adam Levine, 08-05-2018 06:28 PM
    • Replies: 6
    • Views: 2,903
    Adam Levine
    08-13-2018, 12:54 PM Go to last post

  11. Advice for new starter post big weight loss

    Started by kshalash, 08-05-2018 06:41 AM
    • Replies: 6
    • Views: 3,253
    Robert Santana
    08-13-2018, 12:21 PM Go to last post

  12. nutrition advice needed

    Started by Erik Vellama, 08-04-2018 11:02 AM
    • Replies: 3
    • Views: 2,310
    Robert Santana
    08-13-2018, 12:20 PM Go to last post

  13. Availability of your nutrition e-book

    Started by Torsten Bauer, 08-05-2018 11:06 AM
    • Replies: 4
    • Views: 3,133
    Robert Santana
    08-11-2018, 10:44 AM Go to last post

  14. Cholesterol Apparently Rising

    Started by JakeWasHere, 08-06-2018 03:46 PM
    • Replies: 3
    • Views: 3,042
    Robert Santana
    08-11-2018, 10:42 AM Go to last post

  15. Possible torn hamstring, advice needed

    Started by kanethecitizen, 08-04-2018 09:13 PM
    • Replies: 5
    • Views: 1,102
    Arlene Dukes
    08-10-2018, 05:59 AM Go to last post

  16. How to get accurate macro values of non-label foods?

    Started by heavyiron8, 07-31-2018 10:07 PM
    • Replies: 7
    • Views: 2,968
    Robert Santana
    08-07-2018, 01:41 AM Go to last post

  17. Significant Trouble Gaining Weight

    Started by rrichetto, 07-24-2018 04:24 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,315
    Robert Santana
    08-07-2018, 01:38 AM Go to last post

  18. Extreme tiredness post workout

    Started by John Mitchell, 08-03-2018 08:39 PM
    • Replies: 2
    • Views: 1,362
    Nikki Burman
    08-05-2018, 10:16 PM Go to last post

  19. SSNLP Weight advice for 34 yr old man

    Started by mdchughes, 07-28-2018 10:24 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,913
    Robert Santana
    08-03-2018, 07:25 PM Go to last post

  20. Carbs

    Started by Tate1981, 07-14-2018 10:37 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,487
    Robert Santana
    08-03-2018, 07:24 PM Go to last post
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