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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,860
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,146
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,750
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,745
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Bulking Advice

    Started by pavstar619, 07-10-2018 08:49 PM
    • Replies: 7
    • Views: 3,367
    Robert Santana
    07-17-2018, 12:12 AM Go to last post

  2. Pancreatitis and NASH diet ?

    Started by Sparky, 07-11-2018 12:47 PM
    • Replies: 5
    • Views: 2,797
    Robert Santana
    07-17-2018, 12:08 AM Go to last post

  3. How much weight should a healthy but slightly older novice expect to gain on NLP?

    Started by Geoff Bischoff, 07-02-2018 04:17 PM
    • Replies: 5
    • Views: 2,551
    Robert Santana
    07-13-2018, 09:10 PM Go to last post

  4. Lifts are stalling, but old and fat. Increase Calories?

    Started by WhiskeyJack, 07-10-2018 08:18 AM
    • Replies: 3
    • Views: 3,124
    Robert Santana
    07-13-2018, 08:00 AM Go to last post

  5. Chronic pain in my left lower-back (Quadratus Lumbourum) that has turned acute

    Started by CaptainLifts, 07-10-2018 11:36 AM
    • Replies: 5
    • Views: 1,939
    Greg Ruhl
    07-10-2018, 03:05 PM Go to last post

  6. heat exhaustion and rapid strength loss

    Started by Jmx9, 07-01-2018 04:51 PM
    • Replies: 3
    • Views: 1,246
    samking7185
    07-10-2018, 10:47 AM Go to last post

  7. Diet change experiment for a vegan

    Started by jonwade92, 07-09-2018 01:06 AM
    • Replies: 2
    • Views: 2,302
    Alexander Dargatz
    07-10-2018, 05:17 AM Go to last post

  8. Lower back injury and rehab programming

    Started by tomschelfaut, 07-09-2018 02:42 AM
    • Replies: 2
    • Views: 1,349
    IlPrincipeBrutto
    07-10-2018, 12:59 AM Go to last post

  9. Question about skinny fat

    Started by XYZ123, 07-09-2018 12:19 AM
    • Replies: 1
    • Views: 1,912
    Robert Santana
    07-09-2018, 01:14 PM Go to last post

  10. Nutrition guidance for a FAT millenial wanting to be Strong and Healthy.

    Started by JoeCavazos, 07-06-2018 04:46 AM
    • Replies: 3
    • Views: 2,654
    Robert Santana
    07-09-2018, 01:13 PM Go to last post

  11. Fiber-Plus Drinks

    Started by Erik Y, 07-03-2018 05:33 AM
    • Replies: 5
    • Views: 1,592
    Robert Santana
    07-09-2018, 01:11 PM Go to last post

  12. Shoulder injury without a cause?

    Started by Agilic, 05-31-2018 07:29 PM
    • Replies: 3
    • Views: 1,475
    Culican
    07-07-2018, 10:25 PM Go to last post

  13. How to continue after plateau

    Started by jbackos, 07-02-2018 09:08 AM
    • Replies: 5
    • Views: 2,046
    Robert Santana
    07-07-2018, 12:09 AM Go to last post

  14. Continue to Lose or Maintain?

    Started by crookedfinger, 07-05-2018 01:45 PM
    • Replies: 1
    • Views: 1,141
    Robert Santana
    07-05-2018, 08:31 PM Go to last post

  15. Lifting and food sensitivity

    Started by JakeWasHere, 07-02-2018 11:43 PM
    • Replies: 3
    • Views: 881
    Robert Santana
    07-05-2018, 08:29 PM Go to last post

  16. Eating for maintence and strength gains

    Started by chrisza, 07-03-2018 05:33 PM
    • Replies: 1
    • Views: 1,164
    Robert Santana
    07-04-2018, 02:09 AM Go to last post

  17. lateral epicondylitis

    Started by buddy0329, 06-23-2018 08:05 AM
    • Replies: 6
    • Views: 1,874
    buddy0329
    07-03-2018, 01:04 PM Go to last post

  18. Initial macros and meal planning

    Started by Antonio de Blas, 07-02-2018 06:52 AM
    • Replies: 2
    • Views: 2,231
    samking7185
    07-03-2018, 07:03 AM Go to last post

  19. Hip labrum repair and FAI surgery recovery

    Started by training_tonia, 03-06-2018 01:55 PM
    6 Pages •
    1 2 3 ... 6
    6 Attachment(s)
    • Replies: 57
    • Views: 22,621
    training_tonia
    07-02-2018, 07:27 PM Go to last post

  20. Continue GOMAD or...?

    Started by Victor Spirin, 07-01-2018 01:36 PM
    • Replies: 1
    • Views: 948
    Robert Santana
    07-02-2018, 05:39 PM Go to last post
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