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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 104,062
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,961
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,499
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 46,342
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Low back pain

    Started by The Mastiff, 02-08-2017 01:24 PM
    • Replies: 1
    • Views: 1,482
    damufunman
    02-10-2017, 11:12 AM Go to last post

  2. Vitamin I "hangover".

    Started by DaveJF, 02-07-2017 08:25 AM
    • Replies: 3
    • Views: 1,659
    Tiburon
    02-09-2017, 07:19 PM Go to last post

  3. Thoughts on Joel Fuhrman's diet?

    Started by skinnybutfat, 01-26-2017 07:04 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 9,683
    Lloyd90
    02-09-2017, 06:24 PM Go to last post

  4. CT release surgery recovery question

    Started by AParrillo, 02-09-2017 02:50 PM
    • Replies: 0
    • Views: 1,002
    AParrillo
    02-09-2017, 02:50 PM Go to last post

  5. Question Total calories from protein (TBAB)

    Started by ya5een, 02-07-2017 06:23 AM
    • Replies: 3
    • Views: 2,187
    Jordan Feigenbaum
    02-07-2017, 11:13 PM Go to last post

  6. Books or journals

    Started by Lloyd90, 02-06-2017 07:08 PM
    • Replies: 1
    • Views: 1,651
    Jordan Feigenbaum
    02-07-2017, 11:48 AM Go to last post

  7. Cramps

    Started by cph, 02-06-2017 09:04 PM
    • Replies: 1
    • Views: 1,535
    Jordan Feigenbaum
    02-07-2017, 11:43 AM Go to last post

  8. Why only 5g of BCAA's between meals?

    Started by Billy, 02-07-2017 10:33 AM
    • Replies: 1
    • Views: 2,110
    Jordan Feigenbaum
    02-07-2017, 11:35 AM Go to last post

  9. Testosterone Levels Suck - Due to Overtraining?

    Started by composite, 11-03-2014 04:35 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 15,897
    DaveJF
    02-07-2017, 10:56 AM Go to last post

  10. little bastard

    Started by khopkinsIM, 01-31-2017 11:51 AM
    • Replies: 3
    • Views: 2,943
    Jordan Feigenbaum
    02-06-2017, 12:32 PM Go to last post

  11. Random questions on BCAAs and MPS

    Started by spiderbro, 01-22-2017 02:10 PM
    • Replies: 6
    • Views: 3,277
    Jordan Feigenbaum
    02-06-2017, 12:23 PM Go to last post

  12. 4-Day-Split and HIIT

    Started by hanne89, 01-25-2017 12:33 PM
    • Replies: 7
    • Views: 4,307
    Jordan Feigenbaum
    02-06-2017, 12:16 PM Go to last post

  13. High Vitamin B12

    Started by MattBraunstein, 02-06-2017 08:42 AM
    • Replies: 1
    • Views: 1,668
    Jordan Feigenbaum
    02-06-2017, 11:58 AM Go to last post

  14. rehab pulled muscle lower back

    Started by convergentsum, 01-27-2017 04:26 AM
    • Replies: 5
    • Views: 2,756
    Taylor Grayson
    02-05-2017, 07:09 PM Go to last post

  15. Can't Sleep After Big Workout?

    Started by forrest.filhour, 01-25-2017 08:40 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 10,784
    Bryan Dobson
    02-03-2017, 12:12 PM Go to last post

  16. Strained my fingers with deadlift - still aches

    Started by fencer, 11-09-2016 04:39 AM
    • Replies: 8
    • Views: 17,827
    Dag
    02-02-2017, 07:35 AM Go to last post

  17. Need advice setting up calories and macros.

    Started by skinnybutfat, 01-31-2017 07:54 AM
    • Replies: 1
    • Views: 2,134
    Jordan Feigenbaum
    02-01-2017, 11:29 AM Go to last post

  18. Whats your grocery list like?

    Started by MattJ.D., 01-29-2017 06:47 PM
    • Replies: 1
    • Views: 3,522
    Jordan Feigenbaum
    02-01-2017, 11:27 AM Go to last post

  19. Training advice for losing weight

    Started by Travis Greer, 01-31-2017 08:06 AM
    • Replies: 1
    • Views: 2,654
    Jordan Feigenbaum
    02-01-2017, 11:25 AM Go to last post

  20. How to tweak numbers from To Be A Beast article?

    Started by Andy Maddison, 01-30-2017 09:23 AM
    • Replies: 8
    • Views: 6,164
    Andy Maddison
    02-01-2017, 05:35 AM Go to last post
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