Originally Posted by
Blah3
Hey mate
I wrote a thread a while ago about adding olympic lifts to a novice progression program. I have a weightlifting coach but as from what i said in the last thread he doesnt add any strength work into his programs and i dont know how one would without adding too much. While reading 70sbig.com. Justin added a progrm that he had been using on a guy over there for 4 days a week. It looked like this...
Monday — Clean and jerk (heavy), Snatch (light)
Tuesday — Squat, Press, Chin-ups
Wednesday — OFF
Thursday — Snatch (heavy), Clean and Jerk (light)
Friday — Squat, Bench Press, Deadlift
I would love to do this type of program but can only train 3 days a week. Could this be brought into a 3 day program by doing this?
Monday — Squat, Press, Chin-ups
Wednesday — Clean, Snatch
Friday — Squat, Bench, Deadlift
If this could work, What would the rep range be for the clean and the snatch and would they both be done heavy?