Say what you want about that, but I guarantee, that when that guy date rapes a chick he lays pipe like none of us will ever be able to.
You know how people say that SS is unbalanced....well I got news for them. I have found the perfect exercise to balance this out.
I would recommend 3 x F or add weight if over 15 reps
http://www.youtube.com/watch?v=dWO81...layer_embedded
Say what you want about that, but I guarantee, that when that guy date rapes a chick he lays pipe like none of us will ever be able to.
In Soviet Russia, hips drive you.
I think Rip would be really proud of that hip drive.
I *think* this was posted before on here. I know I've seen it, just not 100% sure where.
I don't know why people find this guy so funny. He's just training to swim upstream with his salmon friends.
Yes, it's been posted before.