I started my Mom on SS 10 weeks ago. She is 68 and has arthritic knees. The SS program has made a big difference in her life and we are very excited. She has gone from body weight squats to 55 pounds now. However knee pain prevents her from reaching full depth. My question is do we keep increasing the weight or wait until she can reach the correct depth? I am concerned that adding weight without proper depth will be hard on her knees.
P.S. The shoe issue has been addressed. We just got her a new pair of Do-Wins. Also we are aware she is leaning forward out of balance. She was trying to get the bar lower without bending her knees. ¯\(©¿©)/¯ <SHRUG>