Nailing the Bar Position on the Squat | Phil Meggers Nailing the Bar Position on the Squat | Phil Meggers

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Thread: Nailing the Bar Position on the Squat | Phil Meggers

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,023

    Default Nailing the Bar Position on the Squat | Phil Meggers

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.


  2. #2
    Join Date
    Jun 2019
    Posts
    39

    Default

    Thanks for video. As a solo lifter, I chalk up the bar so that after my squat work out I can assess my load. As an old fart I tend to start high and then stretch into correct position right before work set. Your video is a great self-help aid.

  3. #3
    Join Date
    May 2010
    Location
    Omaha, NE
    Posts
    20

    Default

    You're very welcome - glad you found it helpful.

  4. #4
    Join Date
    Nov 2019
    Posts
    52

    Default

    Very good video. Another old guy here and I am fortunate to have a rack at home for my workouts but for this low bar positioning I wish I had a coach on site because I am doing something fundamentally wrong and can't figure it out.

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