Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life.

  • 05:14 - Life is better when you're stronger
  • 11:42 - Dumb injury stories
  • 13:41 - What changes were noticed after becoming stronger
  • 20:12 - Starting numbers and PRs
  • 39:15 - Becoming Captain America
  • 42:17 - Better orgasms
  • 45:02 - Better posture
  • 52:10 - More PRs
  • 57:31 - Surprising things about the program
  • 1:02:37 - The Vertical Diet
  • 1:05:03 - You can't argue with the results