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Originally Posted by
More4Less
I am looking to start doing a heavy light medium set up.
I saw it suggested to do one top set on the heavy day followed by 4 back off sets. I would usually take off 10% for a back off set.
So, then you take off 10% off the top set for medium day.? Would that mean your doing the same weight for the back off sets on heavy day as you are for the working sets on medium day.
Then you would take off 20% for the light day?
Is that correct?
Question 2
Eventually, you would want to lower the medium and light days by even more as the weight gets heavy? Is that correct?