Weight: 244
I worked out with the newly returned green belt and re-taught him choking since he has been away from the dojo a few years. He torqued my neck hard as Hell a few times and my cervical vertebrae feel like they got slightly rearranged. Head ache too, but that could be the after effects of having my carotid arteries cut off a few times, a fair back pressure built up, and then a big surge of arterial blood flooding back into the brain. I greyed out a few times, but it's just what you do when you want to be sure the person you're teaching has got the technique right finally.
The biggest thing I had to get him over was using his wrists instead of his elbows in hard twisting hammer curls that hurt like a bastard but have little effect on knocking you out. So my cue to him was "wrist not elbow" with my hands touching his elbows to reinforce the words. He finally got the tap out time down from 10 seconds to 5 seconds. I hadn't had a chance to practice these myself for a few months but as it turned out I got him in la-la land in about 2-3 seconds. I wait for the hand move up for the tap and release even before contact is made, but even with that his knees buckled a few times. We were both woozy by the end of the session. I also discovered that a palm up palm down cross-handed choke kata juji jime was as effective as it was for me because of the mixed alternating grip. Just like in the deadlift. The hands and wrists torque in opposite direction and seal off the carotids in short order.
We also did the rice bale throw. Scary as Hell if the guy throwing doesn't do it or get it right. So I spent a few extra minutes describing and pantomiming the throwing part of it so as not to get my neck broken. The attacker charges in a low tackle and the defender bulldogs them around the neck while rolling backward on the same line of attack and driving one or both knees into the midsection to boost the attacker over the top. Then the defender tightens up on the neck while rolling over onto their stomach. The green belt for some reason had a problem keeping his back roll from angling off to the side. Very bad for my neck. But some vitamin I should have me a little better.
I forgot something very enlightening. One of the counters to a choke involved an arm bar that wraps around the defender's torso or hips. Very bad on the elbow. Victor, a 3rd Dan and maybe the only one at the dojo stronger than me showed us how it was refined and improved. He reached across and started working pressure points on my head with his thumb. Stretched me out and extended the barred arm even worse until the elbow screams. Not to mention the pressure point being worked. He nailed me behind the mastoid, on the temple, and a spot on the lower jaw. All you want to do is move your head and upper body away from the hurt and that just makes the bar worse. It looks like nothing as the pressure points are being applied too. Except for the yelling and gasping from me.