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03-14-2011, 11:21 PM
#111
Almost didn't lift, had equipment delivered today and was just plain tired. Went ahead and got most of it. My partners lifted without me so no heavy metal and mindless chatter.
Close grip--up to 310x4x6
Military--up to 155x10
Chins-9
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03-15-2011, 02:30 PM
#112
Back a little tired this morning from helping moving the heavy stuff yesterday. I think it'll be OK with a few more days rest.
Front squat--up to 245x5
BLDL--up to 410x5
Hammer curls--up to 65'sx3x12
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03-16-2011, 09:21 PM
#113
Lots of stress around here with a project I have going on. Got a quick very incomplete lift in.
Close grip--up to 310x6x2
Dips--12
Rows--250x2x10
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03-18-2011, 08:32 PM
#114
Great lift today! Felt very strong. Went into it yawning, finished beating my chest like Tarzan.
Close grip--225x15- 290x5- 310x5x6
DB Military--35'sx2x10-45'sx2x10- 55'sx2x10
Curls--70x10- 100x10- 120x10- 145x7
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03-18-2011, 08:44 PM
#115
One the reasons I lift in the morning is because it wakes my ass up. The endorphins just put fumes in my brain that I can coast on for the rest of the day.
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03-21-2011, 11:42 PM
#116
Morning are best for me too. I started out training years ago before I would start work at the shop. I'd lift by myself from 4:30 to 6:00 when the rest of the crew showed up for work. Makes for a great day.
Close grip--up to 310x6x2
Military--up to 155x12
Chins--16
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03-23-2011, 10:25 AM
#117
Front squat--up to 250x5
BLDL--up to 420x5
Hammer Curls--up to 65'sx3x10
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03-23-2011, 10:54 PM
#118
What an awful session. Weights didn't feel heavy but I just wasnt' feeling strong and struggled through it. On top of that, turns out I forgot about a dinner I had to go to and when the wife came to get me, lets just say I had to really rush things on a day when it shouldn't have been rushed. But as a positive, I did get all my sets/reps in the CG.
Close grip--up to 310x6x6
Dips-- BWx12
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03-25-2011, 08:27 PM
#119
Close grip--up to 310x6x2
DB OHP-- 35'sx2x10-- 45'sx2x10-- 60'sx2x10
Curls--up to 120x10
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03-29-2011, 08:37 PM
#120
Low T, no T, but I got'er done today.
Close grip bench press--up to 330x5x5 (last rep of each set very difficult)
Military--up to 155x10
Chins-17
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