Puttering along

[DRice311]

Vegas Baby!


Remember, what happens in Vegas stays in Vegas. Except for herpes. That shit'll come back with you

[Oldster]

Not much chance of being hit by the 'herpe', Dana. I'll be there with my wife, daughter, grandson and granddaughter! I'm just along for the ride.

Decided to take a shot today and feel better about taking all of next week off. It worked out....

17" Close grip bench
140x15
240x6x2
335x3
375x1
405x1!!!
Military press
120x7
145x7
175x7
Tbar row
180x10
235x4x5
Ab wheel
15 kneeling
5 standing

Really pleased to have made it above 400lbs again. Took a shot and while I got it, it wasn't fast like the 375 which would have been an easy pause. 405 would NOT have been something I could have paused today, that's for sure! But its in the book. Pleased with the easiness of the top military press.

Now its time to start packing for Vegas, we leave tomorrow!

[Oldster]

Bags are packed, almost ready to go. I'm still pumped about going over 400 yesterday.



Forgot to mention. PAPA BEAR IS BACK! LONG LIVE PAPA BEAR!

Crap, I have to edit again. Also wanted to mention how much I'm digging these elbow sleeves from Rogue. Even though only right my elbow has been hurting, I bought two and wear them both, as soon as I get to the weight room I put them on and start getting my elbows nice and warm. They were the largest size offered and while are fairly tight I can bend arms very freely like I wasn't even wearing anything. Any of you fellows that are battling elbow pain should consider these though they are a bit spendy.

[Oldman]

Forgot to mention. PAPA BEAR IS BACK! LONG LIVE PAPA BEAR!

Nice job, Oldster! 405 is awesome! Long live the Papa Bear!

[Oldster]

Nice job, Oldster! 405 is awesome! Long live the Papa Bear!

Thanks Ed. Its good to be Papa Bear again........

[StrongIslander,NY]

Nice !!!! $05lbs and back on top of the food chain!!! Welcome Back!

[Oldster]

welcome back!

My biggest ROOOOOOOOAR!!!!!

[Meshuggah]

Awesome Close Grip.

[Runner]

long live papa bear!!!!!!!!!!!!

[Oldster]

Thanks guys! Its good to be King, even if its just the two of us!