Puttering along

[granny]

maybe catching up on sleep. ??
stay gold, oldster.

[Oldster1]

Oldster lives!

[Meshuggah]

Oldster lives!

Hey Brother, It's great to see you back. I was worried that something had happened to you.

[Oldster1]

Hi Meshie!

Yeah, something bad happened when I passed out from pneumonia while crossing the room carrying my computer. Spent a few days in the hospital and lost all the information stored. Didn't replace it for a year or so while new interests took me elsewhere. But I never stopped lifting hard! it's good to be back and I hope to see a few familiar faces.

[ColoWayno]

Awesome!

[Mr. Bingley]

w00tw00t

[BrooklynJerry]

Good to see you back and checking on your friends.
Hopefully you'll logging again.

[Oldster1]

Hey Jerry,
It's been a long time! I hope to begin logging soon. Trying to get back on track with my lifting schedule very soon. I've been super busy and time in the weight room has been limited to occasionally.

[Oldster1]

Started easy today. Too many injuries caused by the dumbest of things, throwing a rubber 'conk' for my dog. Tore a couple muscles in the back of my right shoulder, and a ligament in my left. No dipping or benching of any sort until they heal. Not much, but it's a beginning.

Rolling dumbbells
45sx3 sets of 10
55sx3 sets of 10
60sx3 sets of 10
EZ bar curls
70x3 sets of 10
120x3 sets of 10
150x3 sets of 5

[Oldster1]

Didn't get a chance to lift Wednesday, so I combined FS's with today's session. Feels good to get started, although I'm dismayed by all the little 'niggles' of pain. Bummer!

Front squat
135x3
185x3
215x3
Military press
95x3 sets of 5
135x3 sets of 5
DB curls
35sx3 sets of 10
45sx10
55sx10
60sx10
Rolling DB's (15 seconds rest)
45sx4 sets of 12