***DANGER*** Old Squid Lifting Fast ***DANGER***

[Greg C]

BP @215: 1-2-2/1-2-1/1-1
PU (BW) 5-10-14/5-10-12/5-10-10
SnPu+Sn@95x2x5

20 minutes of jump rope.

[Greg C]

Light week for Oly this week.

SnPull+Sn @85x2x6
2PosCn @125x2x6
FS@185 1-2-3/1-2-3/1-2-3

20 Minutes of jump rope after.

BW=205#

[Greg C]

OHP@170: 1-2-3/1-2-3/1-1-2 - ARGH!!!
DL@335: 1-2-3/1-2 -could have done 1 or 2 more ugly, but that makes no sense
HLR 6-7-8/6-7-8/6-7-8

[Greg C]

No Oly today (aside from a few split snatches and snatch pulls) as I was teaching the "A" workout from SS to a few guys at work. Was a nice experience, and they seemed to get something out of it too, so worthwhile.

[Greg C]

Some enforced time off due to company/schedule. Everyone's gone now. Ah, peace and quiet!

BP @215: 1-2-1/1-1 @205x2x2 - weak!
DL @335: 1-2-3 - decided to stop here since I lift again tomorrow, and I want something available for squatz!
HLR: 7-8-9/7-8-9/7-8-7 (wash, rinse.... REPEAT)
Push-ups (handles, etc): 5-10-15/5-10-15/5-10-15 - go me!

[Greg C]

Ugh--ly today. Too much of a break.

BS@295: 1-1-2/1-1-1
SP@170: 1-2-1/1-1

Row 3x500m: 1:52/1:53/1:52

[Greg C]

Ring Dip+5: 3-4-5/3-3-3
Chin+5: 3-4-5/3-4-4

HSn+Sn@95x2x4
Sn@125x2x3
2PosCn@145x2x3
C&J@165x2x3

FS@195 1-2/1-2/1-2

[Greg C]

BP @215: 1-2-3/1-2-3/1-2-3
BS @295: 1-1-2/1-1-1 - ick...

SN@60kg x2x3 (for giggles today)

[Greg C]

FS @215 (goofed and added 20, oh well): 1-2/1-1/1
SP @165 (wasn't feeling this today, and it showed): 1-2-2/1-2-3/1-2-2
DL @335 1-2-3/1-2-3
HLR 7-8-9/7-8-9/7-8-9

And, just cause I had time:
Slow run: 1.5 miles on the dreadmill @10:00 pace. This sucked after the DL. Just sayin'.

Oh yeah: BW 207# (some scale oscillation?)