push pull beat and blow.

[JM3]

Cycle 21 wave 1
Deadlift.

305,355,x 5 385 fail, 375 fail
315x7

I think i was just tired after my hour and half work out last night, still, my goal was just to go get it done and split. 4 shows coming up and i need to work bench 5 week in. Might try to do 385 x5 next week then hit my triples.

[JM3]

Cycle 21 wave 2 squat

305,335,365 x3

Cycle 21 wave 1 bench,

185,205,205x 5. Was a repeat and still had to repeat second set, needed spot assist on last rep of second set and last two of last set.

185x5

So, think ill try to bench fri before i hit the road with band, also, was supposed to hit 370 for 3 on top set but repeated,just wanted to get good reps, which I did, so glad I didnt go for weight, next week will be more ambitious


Evening, 1 hour hike with some jogging, cold as hell, nice winter in the woods at sundown. No one out.

[JM3]

Cycle 21 wave 2

Press 155,165,180 x3
155,145,x3 135 x 5

Dip /chips superset. 5/5 5/5 5/3 5/4

Ab circuit with the 6 pack guys, kind of fun. Kind of hard. Just socializing and cracking jokes about my 2 litre compared to their 6 packs. Still, was pretty hard.

[JM3]

Cycle 21 wave 2 deadlift

325,335,375 x3 385 fail 315x8 pr.

Had to guess weights couldnt access site. Again Im off my programmed welghts. Whatever, Im a shitty puller.

Meeting another friend for a second workout today..nice.

[JM3]

Cycle 21

Bench 185 x4

Felt nice, ready to eat turkey.no injury feeling ,maybe the extra volume will help.

[JM3]

Cycle 21 wave 3

Squat 305,345,380 531 380 PR- legal.

Bench 190 5x5

Cant believe Im going to get a 400 squat. Its coming though, had someone watch and cue me up where I told them. Im moving on, hard party weekend, came back ate a bunch slept a ton, feel good, now, if only my deadlift would catch up. Also, I missed bench 3 week, maybe .ill do triples and try to do 531 for freestyle week next week,

[JM3]

Cycle 21 wave 3

Press 160,170,185 532. 185 ppx3 190 ppx3
140x10 135x7
5 chins,

Hike 1 hour 5 hill sprints.

185 should be a pr but i kicked it, tried again and kicked it again, fuck, most were strict in the lower sets. Injury was bothering me.

[JM3]

Cycle 21
Wave 3 bench.

195,210,255 531 ...except spotter grabbed the bar, told him to let go then finished strong, buf i think Ill reset to 250 next month and try to nail it. Had to work so didnt finish.

[JM3]

Cycle 21 wave 3

Dead,312x5 363x3 410 fail, fail
315x 2
Feel awful, awful workout, up with stomach problems yesterday and thought it was over, back is already sore. Fuck,

[JM3]

Oh for fucks sake.... Youre the one with the 200lb press. Why pick on me?