Behemoth's amusingly titled log

[Behemoth]

I've got my log on my blog but I like to cross-pollinate to get as much potential advice as possible.... good to stay open-minded, though not so much that your brain pours out of your ears. So anyway this is last week's training. I'm doing the Greyskull LP and eating primarily tons of meat and veg. Broad goals are to get brutally strong while not getting grossly fat. 29 years old, 6'4", 200lb ish.

Monday 11/7/11
Bench 70kg x5 x5 x5
BB Curls 27kg x12 x12
Squats 90kg x5 x5 x6
Neck harness 10kg (x35)x3

Wednesday 13/7/11
Press 47kg x5 x5 x5
Chins x4 x4
Deads 117kg x6
Neck harness 10kg (x35)x3

Friday 15/7/11
Bench 71kg x5 x5 x5
Curls 28kg x12 x12
Squats 92kg x5 x5 x6
Neck harness 10kg (x35)x3
Wrist roller 5kg x5

[Behemoth]

Monday 18/7/11
Press 48kg x5 x5 x5
Chins x4 x4
Squats 94kg x5 x5 x5
Neck 10kg (x40)x3


Squats were rough. Chins, in the words of a wise man, were chins.

[Behemoth]

Wednesday
Bench 72kg x5 x5 x5
Deads 119kg x5
Curls 30kg x12 x12
Neck 10kg (x40)x3


Bench was close.

[Behemoth]

Saturday
Press 49kg x5 x5 x5
Chins x5 x4
Squats 96kg x5 x5 x5
Neck 10kg (x40)x3


Best way to break in a belt? Sit on it.

[Behemoth]

Monday 25/7/11
Bench 73kg x5 x5 x5
Curls 30kg x12 x12
Squats 90kg x5 x5 x5
Wrist roller 5kg x2 x2 x2
Neck harness 10kg x40 x40 x40


First proper high bar squats today. Feels much more natural than the bastardised hybrid I'd been moronically doing. Nearly got taco'd at the end which was quite funny. Afterwards.

[Behemoth]

Wednesday 27/7/11
Press 50kg x5 x5 x5
Chins x5 x4
Deads 121kg x5
Wrist 5kg x2 x2 x2
Neck (x40)x4

[IndividualThoughtPatterns]

Any special reason for training neck?

[Behemoth]

Several.

1. Had a few neck tweaks (painful, lasting about a week) from work, so this is kind of a preventative measure.
2. Something that I thought of when I started this post but now I can't remember.
3. Want a big ole' hefty neck.

[Behemoth]

Friday 29/7/11
This was an unmitigated disaster and we shall not discuss it. Luckily I'm now off to Spain for a week and will hopefully be much better upon my return. Ciao.

[Behemoth]

11/8/11
Bench 65kg x5 x5 x7
Curls 30kg x12 x10
Squats 70kg x5, 90kg x2
Neck 10kg x40 x40 x40
Wrist 5kg x7