Reply With QuoteI convinced my Mother to do this program prior to doing barbell squats. because these two lifts are very simple and easy to learn, and little room for bad form. she can gain some strength on this program safely and then move to squatting.
Member
(17/9/11)
Deadlift
110.5kg x4, 100.5kg x5
Floor Press
69kg x3, 64kg x5
Man, those deadlifts were brutal. Felt like I was pausing for ages between reps. Floor Press goal next workout.
Member
I convinced my Mother to do this program prior to doing barbell squats. because these two lifts are very simple and easy to learn, and little room for bad form. she can gain some strength on this program safely and then move to squatting.
Member
(6/10/11)
Deadlift
98kg x5, 88kg x5
Press
39kg x5, 34kg x5
Starting 3rd Pttp cycle after a layoff.
Last edited by ag858; 10-06-2011 at 12:26 PM.
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