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02-26-2013, 01:45 PM
#101
Thanks for info. Are you using protein shakes or other supplements?
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02-27-2013, 03:00 AM
#102
No protein shakes at this point. I only supplement fish oil (2000mg EPA + DHA) and vitamin C (500-1000mg) every now and then, but not each day.
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02-27-2013, 10:16 AM
#103
A small twist to my 4x4 presses: I'll try Callador's setup. So I'm adding a top single or double and adding the 4x4 as back-offs, with the last set AMRAP.
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02-28-2013, 03:50 AM
#104
02/28
BW: 92.75KG
Press
20kg 1x5
50kg 1x5
60kg 1x3
68kg 1x2
60kg 4,4,4,8
Front Squat
50kg 1x3
60kg 1x3
70kg 1x3
80kg 3x3
Power Clean
85kg 1x1
90kg 7x1
Back Extensions
+5kg 3x10
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02-28-2013, 03:20 PM
#105
Seti- your slow controlled weight loss is very impressive, especially given that your lifts are suffering after several weeks of cutting weight.
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03-01-2013, 03:28 AM
#106
Thanks. I'm near the finish line for this run. A bit more than 3 weeks to go. Then I'll have a two week trip, during which my diet will be less controlled, but I'll try not to rebound too much. I am quite satisfied with this experience so far, I was expecting to feel more shitty. Once I'm down to around 90kg, I'll have an even harder task at hand, to improve again, without gaining too much fat.
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03-02-2013, 09:26 AM
#107
03/02
BW: 93.15kg
Squat
20kg 2x5
65kg 1x3
100kg 1x3
120kg 1x3
135kg 3x3
PG Bench
20kg 1x10
60kg 1x5
87.5kg 4x7
Pullups
25 (8,7,6,4)
Curls
20kg 1x10
30kg 1x5
44kg 3x5 (PR)
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03-05-2013, 04:29 AM
#108
03/05
BW: 92kg
Squat
20kg 2x5
70kg 1x3
100kg 1x3
120kg 1x3
135kg 1x3
145kg 3x3
PG Bench
20kg 1x10
60kg 1x5
80kg 1x3
90kg 1x1
100kg 1x1
110kg 1x1 (forgot that 111kg is my workset)
111kg 5x1 (PR)
Deadlift
60kg 1x3 (PC)
110kg 1x3
140kg 1x1
160kg 1x1
180kg 1x1
Dips
BW 1x5
+27.5kg 3x5
Squats felt much stronger than last week. My deadlift is definitely affected by the weight loss, I think I'll do a top single for the remaining period. Otherwise it was a nice session, should be in PR territory two weeks from now with the dips.
Last edited by Róbert Kovács; 03-05-2013 at 06:00 AM.
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03-07-2013, 04:06 AM
#109
03/07
BW: 90.85kg
Press
20kg 1x6
50kg 1x5
60kg 1x3
70kg 1x1
76kg 1x2
61kg 4,4,4,8
Front Squat
50kg 1x4
62.5kg 1x3
72.5kg 1x3
82.5kg 3x3
Chins
31 (12,10,7,2) (all time single set PR)
Back Extensions
BW 1x10
+20kg 3x10
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03-08-2013, 05:28 PM
#110
Great job- you've made huge progress on the chins. Have you found them to be any easier as you've cut weight?
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