Sometimes a Great Notion

[markthetwisted]

25/04/2015

Run: 2 miles
16.30

Had Chinese food, and a bottle of Tiger last night as a post deadlift/weekend treat for the wife and I.
Regret this today, I've been shitting all day, and my arse is in Tatters!
Anyway. Bottle of Tyskie tonight. Then early bed.
Run was ok. Not quick, but I wasn't blowing either.

[markthetwisted]

27/04/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
1x1 145kg
1x2 165kg P.R.
2x5 145kg

Bench

2x5 bar
1x5 60kg
1x3 80kg
1x1 100kg
1x1 107.5kg
1x1 117.5kg P.R.
2x5 102.5kg

Pull ups bw+5kg
8,8,7.

2 PRs, happy. That is all.

[markthetwisted]

28/04/2015

Run 2.2 miles
16.36

[markthetwisted]

30/04/2015

Deadlift
1x5 60kg
1x3 100kg
1x1 150kg
1x1 172.5kg
1x4 150kg

Chins +5kg
3x8, time to add weight!

Didn't press today,cos the rack at my buddies gym is to short to press in,
and the rest of his garage is too low.
When I pressed last week I had to balance the power rack on plates, and I
just didn't like doing this.
Deadlifts were hard. Though i was gonna burst a baw on the heavy single!
Chins were easy, prob cos I hadn't pressed first.

[markthetwisted]

01/05/2015

Run
2 miles 15:30

My run time is coming down not too badly, just need to keep it up.

[markthetwisted]

04/05/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
1x1 145kg
1x2 167.5kg pr
2x5 145kg

Bench
1x5 bar
1x60kg
1x2 100kg
1x1 110kg
1x1 120kg pr
1x5 105kg
1x4 105kg

[markthetwisted]

05/05/2015

Run 2 miles: 15.37. Tho mapmyrun says its 2.7 miles. It def wasn't.

[markthetwisted]

07/05/2015

Deadlift
1x5 60kg
1x3 100kg
1x1 130kg
1x1 150kg
1x0 175kg
1x0 160kg
1x5 140kg

Press
2x5 bar
1x5 30kg
1x3 55kg
1x1 65kg
1x4 72.5kg
1x3 72.5kg
1x8 60kg

Chin up
Bw+7.5kg
3x8. time to add more weight.

Poor session tonight, not eaten right the last two days, plus
tired from night work, and not training until 2200 tonight didn't help.
deadlifts were torture, and my press is suffering from a lack of
consistency. Hoping for a quiet night shift tonight. I might consider
sticking in some pulling on a Monday, and a squat on a Thursday. Ill
wait a week or two tho to see how things pan out.

[markthetwisted]

09/05/2015

Run 3.25 miles 32 mins.

Pushed a baby buggy with the bairn in it so he could nap whilst I ran. It has two flat tyres and holy fuck the first mile uphill was
a total baw booting. The rest of the run was ok. Working an extra shift tonight, nowt like 16 hours extra time at work on a sunny day to cheer
you up.

[markthetwisted]

09/05/2015

Pull ups B.W
4x10
1x6
1x4

Press ups
4x25

sit ups
3x15

Working the night shift, and since we get gym time, thought id do this.