Reply With Quotewhat a wonderful Sunday that was!
Member
Wednesday 3/30/22
Safety Bar Partial sqts, walkout and sqt to safties,about 10" rom
135/12 155/5 185/5 205/5 225/2
280/5 285/5 290/5 with belt
Pulldown 110/8 135/6 6 6
Front, lateral and rear db raises.
Member
what a wonderful Sunday that was!
Member
Sat 4/2/22
Rack DL 135/5 185/5 225/5
265/5 5 5 with belt
Earthquake bar bench press
50/12 12 12
Prorated pulldown (pull up.grip)
100/12
Member
Ohhhh, the Earthquake bar...
The Devil's Tool!
Member
Tuesday 4/5/22
Camber bar sqt. bar weights 85lbs.
Bar/5 95/5 105/5 115/5 5 5
DB bench 30/5 40/5 5 5
Trap bar DL 115/5 135/5 155/5
Member
Friday 4/8/22
Camber bar sqt bar/5 95/5 105/5
115/5 5 5
Press bar/5 55/5 60/5 65/5
Trap bar dl 115/5 135/5 160/5
Pulldown suppinated grip 100/12
I have been sore Wed and Thursday probably shouldn't have lifted today but won't be able to WO over the weekend.
Member
what's the earthquake bar??Originally Posted by Browndog
Member
Tuesday 4/12/2022
Belt Sqt. 90/5 125/15
Bench press bar/12 65/6 95/9
Pulldown pronated 100/12
Member
A Bamboo bar that has slotted ends to allow the loading of plates suspended by the heavy rubber bands in the gym.
The Bamboo is flexible, the suspended plates move to and fro...so everything moves about as if in an earthquake when you Squat / Bench / Press with it.
It's a very humbling gym tool.
Member
Friday 4/15/22
Trap Bar DL 115/5 135/5 185/5 215/5
BP bar/12 95/8 8 8
Sled pulling forward and backward
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