Papa Jerrys log.

[Mr. Bingley]

Congrats on the wedding!

[BrooklynJerry]

Thanks Mr. B. It went well.
Sat.10/1/22
RDL 135/5 155/5 5 5 5 5
Spots Bench bar/8 75/5 95/5 5 5 5 5
Some pinch grip and rolling thunder
grip work.
After grandsons FB game ( they won 34 -14), he wanted to wo only was in 2 plays. He has practice every day and hasn't hit weights. So we just did some different things. It was fun.

[Fred J]

It was fun.

It should always be that way even though it isn't sometimes!

Especially when you want to do a certain thing and your body says no...ha!

[fiftyfit]

Thanks for the encouragement Jerry. I saw my chiropractor this morning, and he told me to go for it while I can. Also saw your comment to Shug...l just started working with one of my grandsons (12), and have another (also 12) who wants me to train him too. Just a matter of coordinating the logistics. I'm feeling good right now, so hoping for a little improvement at the meet next month.

[BrooklynJerry]

Tuesday 10/4/22
SB sqt bar/12 75/5 100/3
130/5 5 5
BP bar/12 75/3 105/5 5 5
Pulldown 115/10 10 9
All I can say is every last rep in all the sets was tough, especially the BP.

[Fred J]

Tuesday 10/4/22 All I can say is every last rep in all the sets was tough, especially the BP.

I guess if it was easy it would not be good for us...haha! Keep it up.

[BrooklynJerry]

Thanks Fred, I get it. It's just that these used to be warmups.

[Bill Anders]

Regardless, great job in toughing it out, Jerry!

Keep at it!!

[BrooklynJerry]

Friday 10/7/22
I was going to do light sqts, press and DL today. But for some reason my right hamstring was tight, couldn't even sqt down with the empty bar. I did want to do something so I did partials 8"rom
SB 95/5 135/5 185/5 205/5 5 5
EZ bar curl 50/12
Seated db press 8/16 16 16.

[Richard Durbin]

Nice something 205s!