Papa Jerrys log.

[BrooklynJerry]

Wed 9/11/24
Safety Bar Sqt bar/8 75/5 95/3
115/5 5 5
Press 35/8 40/3 52½/5 5 8
EZ bar curl 55/8 8 8
The hamstring felt ok. I kept the sqts the same as last time.

[Mr. Bingley]

yay!

[BrooklynJerry]

Saturday 9/14/24
Trap bar dl 135/5 155/5 185/3 205/2 215/5
DB BP 16¼/8 28/8 45/9
Pulldown 105/5 125/3 140/3 3
Messed up the weight on the DL i wanted to repeat what I did last time and was surprised that it felt easy. Later I realized I miss loaded. I will probably just go up 5lbs next time and take this as a reset.

[Fred J]

Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!

[BrooklynJerry]

Tuesday 9/15/24
SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom
Press 40/8 45/5 55/8
EZ bar curl 57½/8