-
Yesterday, 07:53 PM
#1901
Wed 9/11/24
Safety Bar Sqt bar/8 75/5 95/3
115/5 5 5
Press 35/8 40/3 52½/5 5 8
EZ bar curl 55/8 8 8
The hamstring felt ok. I kept the sqts the same as last time.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules