Monday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Monday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to lift.
Yes Fred, that and having everything I need at home sure is a plus.