Reply With QuoteSaturday 11/2/24
SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on Friday.
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My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.
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Saturday 11/2/24
SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on Friday.
Member
Monday 11/4/24
Belt sqt 90/12 140/8 180/8 8 12
BP from pins at chest Bar/8 75/5
95/3 105/3 3
Pulldown 100/8 8 12
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Wednesday 11/6/24
Trap bar DL 135/5 155/3 185/2 205/1 225/5
Tricep pressdown 35/12 45/12
Zottmam curl 16¼/20
This will be the last WO for a while, cataract surgery and lens implant left eye scheduled for Friday. I'm not sure if and when the RS will be done.
I'm glad the election is over and the guy I wanted got it.🇺🇸
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