Reply With QuoteMonday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Member
Saturday 10/19/24
Press bar/5 55/5 5 5 5 5
Pullown 100/6 125/8
Member
Monday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Member
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to lift.
Member
Yes Fred, that and having everything I need at home sure is a plus.
Member
Tuesday 10/22/24
Pin BP start at chest bar/8 75/5
95/3 100/3 105/2
Drag curls 45/6 6 6
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Monday 10/28/24
Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
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Tuesday 10/30/24
Press 35/8 45/5 55/5 60/5 5 5
One arm DB 45/12 L+R
Tricep presssowns 10lbs ×12 3 different hand positions.
Member
Friday 11/1/24
Belt sqts 90/8 8 115/8 140/15
I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do something to get the blood flowing in my legs
Member
Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!
Member
You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.
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