Reply With QuoteMonday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Member
Saturday 10/19/24
Press bar/5 55/5 5 5 5 5
Pullown 100/6 125/8
Member
Monday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5
Member
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to lift.
Member
Yes Fred, that and having everything I need at home sure is a plus.
Member
Tuesday 10/22/24
Pin BP start at chest bar/8 75/5
95/3 100/3 105/2
Drag curls 45/6 6 6
Member
Monday 10/28/24
Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
Member
Tuesday 10/30/24
Press 35/8 45/5 55/5 60/5 5 5
One arm DB 45/12 L+R
Tricep presssowns 10lbs ×12 3 different hand positions.
Posting Permissions