Papa Jerrys log.

[BrooklynJerry]

SATURDAY 2/24/24
Trap bar DL 135/6 155/5 185/3 205/2 225/5 with belt
Tricep one arm press down 20/8 25/3 20/10 both arms
DB Hammer curl 15/8 25/6
Did some band rehab exercises before during and after lifting.

[BrooklynJerry]

Tuesday 2/27/24
Safety Bar Sqt bar/8 95/5 115/3 135/1. 155/6 w belt.
SLDL 115/5 135/5 165/8
Went to PT this morning, the stuff with the bands is tiring for sure.
Shoulders feel ok.

[57bergstrm]

I hope you get better!

[BrooklynJerry]

Friday 3/1/24
Belt sqt 135/8 160/6 180/5 215/8 8 8
One arm tricep press downs 20/10
Pulldown 105/8 115/8
Shoulder stretches and band work.
I can barely press a 3 lb DB with my left arm. It's as if the muscles don't want to fire.

[Meshuggah]

Keep it going brother, something is better than nothing.

[BrooklynJerry]

Thanks Shugg. I'm trying not to get discouraged. So far at least the pain is gone.

[Fred J]

Pain free is great news! Just keep plugging away at what you can. I have found at our age things are a constant work around.

[BrooklynJerry]

Wednesday 3/6/24
Trap bar DL 135/8 155/5 185/3 205/2 230/5 with belt
Tricep one arm press down 20/12 l+r
25/5 l+R 20/8 l+R
DB hammer 15/12 25/8
The DL was tough although I did go up 5 lbs from last time. I need to decide should I go up again or repeat 230 again.

[BrooklynJerry]

Friday 3/8/24
Safety Bar sqt bar/8 95/5 115/3 135/1145/1 160/3 with belt
Pulldown 105/8 125/6
I planned to do SLDL after the sqts but felt a crick on my hip joint so skipped that. Shoulders felt ok doing fhe pulldown.

[57bergstrm]

Friday 3/8/24
Safety Bar sqt bar/8 95/5 115/3 135/1145/1 160/3 with belt
Pulldown 105/8 125/6
I planned to do SLDL after the sqts but felt a crick on my hip joint so skipped that. Shoulders felt ok doing fhe pulldown.

Yes those cricks, twitches, clicks and itches are always a warning, ⚠️, hope your alright!