Heisman's Journal

[ddegroff]

That deadlift looked super easy, nice work bro.

Past workouts look strong as well, keep it up.

[Heisman]

cun2x, not even close, lol. Remember, I'm only 5'7". When I'm completely warmed up I can just about grab the rim off a run. I have a ways to go.

ddegroff, thanks!

I'm finally at college, and my lifting break is over.

Squats (1 backsquat, 1 front squat):
135x1
185x1
225x1
255x1
285x1

Incline dumbell bench press:
35x5
50x5
60x5
65x5
70x3

Steep decline situps:
50x2
30x7
20x8
20x8

That's it, and it feels great to be back to college.

[Heisman]

Backsquats:
135x3
185x1
225x1
245x1
265x1
285x1
305x1
325x1

Weighted chinups:
25x3
35x3

Weighted dips:
25x3
35x3

Steep decline situps:
30x8
40x8
50x6

Dumbell curls
30x5
40x3
45x3