Getting freaky

[Kyle]

Doh!

lol go figure.

Kyle

[Alcoholiday]

Sled Dragging: 3 tripes
Hip Mobility

Back Squats:
...
205x1
225x1
185x2

GHRs:
2 sets

Kept it light and short. not doing much this week as sort of a deload week. But, i plan on pulling heavy later this week.

[Alcoholiday]

8-5-07:

Sled Dragging
Hip Mobility

Deads:
...
305x1
335x1
350x1 missed 2nd

Walking DB Lunges:
30x6
40x6x2

Strained my left lat on the 305 or 335. it hurts now.

[Kyle]

8-5-07:

Sled Dragging
Hip Mobility

Deads:
...
305x1
335x1
350x1 missed 2nd

Walking DB Lunges:
30x6
40x6x2

Strained my left lat on the 305 or 335. it hurts now.

Thats no good.. hope you get better.

Kyle

[ddegroff]

Oh man hope the lats ok!

Rest up and get better!

[Alcoholiday]

thanks guys, it's getting better. it's actually not really my lat area, but around my ribs. I'm taking this whole week off, mainly because i haven't had a week off in a few months, and without a real deload. I think my body can use the break.

The day i strained it, i couldn't even twist to the side w/o pain, and when i was doing lunges, holding a db was painful. Now, it's just a mild soreness. I think it was kind of a muscle spasm, and my side just kinda caught. It should be good by next week though.

Here's a video of my 350 pull. the first was easy, and i should have had 2, but didn't want to strain w/ my back.

http://www.youtube.com/watch?v=cOYd9W8NhZQ

[ddegroff]

The first one was so easy, nice job!

[Alcoholiday]

back to the grind

Split Jerks:
115x2x2
125x1x3
135x1x2

BS Pushups:
bwx10x2

Chins w/ partials:
some

Shrugs:
185x5
235x5x3

Face Pulls:
2x20

Hammer Curls:
30x6
35x5

[Kyle]

Nice job on the split jerks and DL video.

Kyle

[Heisman]

You will definitely have 350x2 when you are healthy. No doubt about that from the video.