Fulcrum's fight against neuromusclar inefficiency

[Fulcrum]

Hi.
This is where I will keep my log.

31/1/18

Sn
45/3
115/3/2
140/3
165/1
180/1
195/1/7 (5)

BS
45/5
135/5
185/3
225/2
255/1
285/1
315/1
240/5
225/5/2

Sn HP
205/3/5

various Aux exercises
________________________

2/2/17

HngSn+Sn
2+1: 95, 120 145,155,165,170
1+1: 170

Cnv DL
up to 390/5

Cln Dl
315/5/3

RkJk
w.u.
225
245
265 f
225
245
265f
-----------------------------------------

4/2/2018

Sn 185/1/11
missed many

CJ waves
220
230
240
220
230
240
220
230
240

Pr in Sn
140/5
120/5/4

Rdl
225/5/4

[Oldster]

May the lever be longer on your end of the pivot.

[Fulcrum]

7/2/2018

sn
115/2/3
135/1
155/1
175/1
195/1/5

bs
135/5
205/3
255/1
295/1
325/1
290/5
245/5
225/5/2

sn hp
225/3/5

bp
185/5/6

[Fulcrum]

10/2/2018

SN light / CJ light

Upper body assistance exercises.

11/2/2018

Hng SN
up to 175 2+1/1

CJ
up to 235/1
fail 255

Cln + FS
(1+4) 205/3

RDL
225/5/3


14/2/2018

SN
200/1/5

BS
315/1
275/5
230/5/3

SN PL-blocks
240/3/5

various upper body exercises

[Fulcrum]

hard to log all the time

will only track occasional PRs and milestones

25/3/2018

HHSN 88/1 is PB

CJ slowly up to113/1 (not a PB, but just where I'm at now); then 102/1/5 for back offs

-----------------------------------------

SN 95/1 on monday

BS 156/1 on monday

PLDL 197/1 on wed

Pr 95/1 last week sometime

everything going well and slowly moving up over time.
trying a more volume approach, which requires lighter weights at times.
seems to be working.
one or two higher stress weeks, then one lower stress week.
im excited to hit a 100SN and 100Pr soon !!!

[Fulcrum]

things are moving along, albeit slowly.

10/9/2018

current PRs this month:

Back Squat: 165/1 But beltless, and it was an easy single (@9)

Deadlift: 200/1

Press: no maxes lately, but can routinely hit 100/1 for an easy single.

I will report back when I get to a 185 BS and 115 Press.