The Log of Conjugate PR's

[Meshuggah]

Sounds like you have a good plan. I've never been able to do it myself, but have seen people being able to use the SSB without holding the handles.

I don't know, I started working the bicep too soon. Today I had my hands just resting on the handles and the bicep felt (feels) fine.

*****************************

Monday 3/21/22 / Garage Temp 58

Elite SSB Squat (Close Stance, No Belt)

1X10 @ 65 (Bar)
1X10 @ 115
1X20 @ 165

Music: Draconian - The Burning Halo

* The SSB Squats caused no bicep pain. The 20 Rep Set Wiped Me Out...

[Mr. Bingley]

Music: The Moody Blues - Days of Future Passed

As a Certified Sap that's one of my favorite albums. Had a friend growing up who had it on 8-track, and it drove me insane because to minimize track changes in the middle of a song they rearranged the order of the songs...which completely destroyed the entire concept of the album lol

[Meshuggah]

As a Certified Sap that's one of my favorite albums. Had a friend growing up who had it on 8-track, and it drove me insane because to minimize track changes in the middle of a song they rearranged the order of the songs...which completely destroyed the entire concept of the album lol

Yes, I consider the album a true masterpiece. I sure don't miss those 8-tracks!

***************

Tuesday 3/22/22

1 Mile Walk @ Medium Pace

Standing Press (24" Grip)

3X10 @ 45 (Bar)

Lying Leg Raise - 1X25

Music: Jeff Beck - Wired

* Today is 2 weeks since the Bicep tear. There was no pain on the light presses. (so far)

[Meshuggah]

Wednesday 3-23/22

1 Mile Walk @ Brisk Pace

Standing Knee-ups - 1X60

CoC Grippers

Music: Draconian - Sovran

[Meshuggah]

Rest In Peace - Louie Simmons

Born: October 12, 1947
Died: March 24, 2022

[Meshuggah]

Friday 3/25/22

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 1X30

Music: KoЯn - Requiem

[Meshuggah]

Saturday 3/26/22 / Weight 206 / Garage Temp 50

Elite SSB Squat (Close Stance, Belt)

1X5 @ 85
1X5 @ 115
1X5 @ 165
2X3 @ 225

Music: Led Zeppelin - II

[BrooklynJerry]

Sure sad to hear about Louie Simmons. I read his book Iron Samuri, he sure led an interesting and full life doing what he liked.

[Browndog]

As a Certified Sap that's one of my favorite albums. Had a friend growing up who had it on 8-track, and it drove me insane because to minimize track changes in the middle of a song they rearranged the order of the songs...which completely destroyed the entire concept of the album lol

I like the Moody Blues too. I surprise people with the fact they're in my Christmas Carol rotation: In The Bleak Midwinter

[Meshuggah]

Sunday 3/27/22

Front, Side, & Rear Laterals and Dumbbell Presses

All done very light

Standing Knee-ups - 1X60

Music: Van Halen - Fair Warning

* Bicep is hanging in there