The Log of Conjugate PR's

[Meshuggah]

Saturday 6-10-23 / Weight 205 / Garage Temp 72

Single Kettlebell Iron Cardio (Clean, Press, Squat) *

20 Rounds (10L, 10R) @ 16KG (35Lbs)

Video: Kettlebell Iron Cardio - 20 Rounds (10L, 10R) in 25 Minutes @ 16KG (Last 2 Rounds Shown) - YouTube

Trap Bar Deadlift (No Belt or Straps)

1X25 @ 185

Music: Envy Of None - That Was Then, This Is Now

* All 20 Rounds Completed in 25 Minutes

[BrooklynJerry]

Nice, those DL sure get you breathing hard.

[Meshuggah]

Nice, those DL sure get you breathing hard.

Indeed! I need to do high reps more often. My reason for doing them yesterday was to test
out the old ticker. I've been having some mild pains around the left side of my chest, so I
put things to the test with a high rep set. I felt fine during and after the set and today, so
I'm probably ok. I plan on doing it again this coming Saturday, but with at least 40 to 50
more pounds and for at least 20 to 25 reps. I'll see what happens.

**********************

Sunday 6-11-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Ab Wheel - 1X12

1 Arm Kettlebell Swing

1X40 @ 16KG (Hand Switch Every 10 Reps)

CoC Grippers

Stretching

Music: Steely Dan - Asia

[Meshuggah]

Monday 6-12-23

Lat Pulldown (5" V-Bar)

1X12 @ 70
3X8 @ 125

Hammer Curl

2X10 @ 25s

Kettlebell Suitcase Carry

100 Yards L & R @ 53

Music: RUSH - Clockwork Angels (11th Anniversary)

[Meshuggah]

Tuesday 6-13-23 / Indoors

Double Kettlebell Iron Cardio (Clean, Press, Squat) *

21 Rounds @ 35s

Hollow Hold - 1 Minute

Music: Rammstein - Rammstein (2019)

* EMOM, All 21 rounds in under 20 minutes
** This is Good Training

[Meshuggah]

Wednesday 6-14-23 / Indoors

Bird Dog - 1X20

Dead Bug - 1X20

Ab Wheel - 1X10

2 Arm K-Bell Swing

1X40 @ 53

Music: The Cars - Candy O

[Meshuggah]

Thursday 6-15-23

Single Kettlebell Iron Cardio *

24 Rounds (12L, 12R) @ 44#

Hollow Hold - 1 Minute

Hanging Knee Raise - 1X10

Music: Damageplan - New Found Power

* EMOM - All 24 Rounds (12L, 12R) in 21 Minutes

* Video: Single Kettlebell Iron Cardio - 24 Rounds (12L, 12R) EMOM @ 44# - YouTube

[Meshuggah]

Saturday 6-17-23 / Weight 205 / Garage Temp 75

Double Kettlebell Clean & Press

1X6 @ 35s
4X4 @ 44s

Trap Bar Deadlift (No Belt or Straps, Full ROM)

1X10 @ 185
1X22 @ 235 *

Music: Queensrÿche - Digital Noise Alliance

* This Set Kicked My Ass. There were a few more reps in the tank, but my legs were (still are) rubber.

[BrooklynJerry]

Nice. I did trap dl on Saturday too. I did get a few more reps than I got the week before. It takes me a bit to catch my breath after doing them,

[Meshuggah]

Nice. I did trap dl on Saturday too. I did get a few more reps than I got the week before. It takes me a bit to catch my breath after doing them,

Thanks. The high rep stuff is a different animal and is a real smoker.
For me, 435x5 is far easier than the 235x22

**********************

Sunday 6-18-23 / Indoors

Bird Dog - 1X30

Hollow Hold - 1 Minute

CoC Grippers

Stretching

Music: Alice Cooper - Billion Dollar Babies